32.2 km | 03:20:09 | 06:12/km日期: 2021-11-20 04:14 - 總爬升: 434 m - 平均心率: 121 - 卡路里: 1404 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'17" / 05'35" / 05'44" / 05'41" / 05'48" / 06'17" / 05'30" / 05'45" / 05'31" / 05'24" / 05'22" / 05'50" / 05'31" / 13'18" / 07'09" / 09'56" / 05'21" / 06'42" / 06'31" / 06'38" / 16'53" / 06'11" / 05'57" / 06'07" / 10'35" / 06'11" / 08'49" / 26'02" / 07'11" / 11'19" / 07'08" / 07'11" / 68'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 1000 / 1000 |
2 | | 05'34" (+00'12") | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 05'41" (+00'19") | 1000 / 4000 |
5 | | 05'47" (+00'25") | 1000 / 5000 |
6 | | 06'17" (+00'55") | 1000 / 6000 |
7 | | 05'29" (+00'07") | 1000 / 7000 |
8 | | 05'44" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'09") | 1000 / 9000 |
10 | | 05'24" (+00'02") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'35" (+00'13") | 1000 / 12000 |
13 | | 05'30" (+00'08") | 1000 / 13000 |
14 | | 06'49" (+01'27") | 1000 / 14000 |
15 | | 06'14" (+00'52") | 1000 / 15000 |
16 | | 07'08" (+01'46") | 1000 / 16000 |
17 | | 07'08" (+01'46") | 1000 / 17000 |
18 | | 06'42" (+01'20") | 1000 / 18000 |
19 | | 06'31" (+01'09") | 1000 / 19000 |
20 | | 06'38" (+01'16") | 1000 / 20000 |
21 | | 06'30" (+01'08") | 1000 / 21000 |
22 | | 06'11" (+00'49") | 1000 / 22000 |
23 | | 05'56" (+00'34") | 1000 / 23000 |
24 | | 06'06" (+00'44") | 1000 / 24000 |
25 | | 06'25" (+01'03") | 1000 / 25000 |
26 | | 06'10" (+00'48") | 1000 / 26000 |
27 | | 06'25" (+01'03") | 1000 / 27000 |
28 | | 06'28" (+01'06") | 1000 / 28000 |
29 | | 06'00" (+00'38") | 1000 / 29000 |
30 | | 06'46" (+01'24") | 1000 / 30000 |
31 | | 07'07" (+01'45") | 1000 / 31000 |
32 | | 07'10" (+01'48") | 1000 / 32000 |
33 | | 07'22" (+02'00") | 233 / 32233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
303.74 km ASICS LYTERACER TS7-WIDE 累積 :
1012.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'35" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'41" | 00:23'17" |
5 | 05'48" | 00:29'05" |
6 | 06'17" | 00:35'22" |
7 | 05'30" | 00:40'52" |
8 | 05'45" | 00:46'37" |
9 | 05'31" | 00:52'08" |
10 | 05'24" | 00:57'32" |
11 | 05'22" | 01:02'54" |
12 | 05'50" | 01:08'44" |
13 | 05'31" | 01:14'15" |
14 | 13'18" | 01:27'33" |
15 | 07'09" | 01:34'42" |
16 | 09'56" | 01:44'38" |
17 | 05'21" | 01:49'59" |
18 | 06'42" | 01:56'41" |
19 | 06'31" | 02:03'12" |
20 | 06'38" | 02:09'50" |
21 | 16'53" | 02:26'43" |
22 | 06'11" | 02:32'54" |
23 | 05'57" | 02:38'51" |
24 | 06'07" | 02:44'58" |
25 | 10'35" | 02:55'33" |
26 | 06'11" | 03:01'44" |
27 | 08'49" | 03:10'33" |
28 | 26'02" | 03:36'35" |
29 | 07'11" | 03:43'46" |
30 | 11'19" | 03:55'05" |
31 | 07'08" | 04:02'13" |
32 | 07'11" | 04:09'24" |
32.2 | 68'27" | 04:25'25" |