|  7.1 km | 00:57:51 | 08:07/km日期: 2015-05-18 18:12 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 629 Cal - 溫度: 31°C - 濕度: 63% Pace: 07'25" / 07'51" / 07'49" / 07'53" / 08'29" / 08'20" / 08'42" / 12'05" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" | 43 / 43 | | 2 | | 06'01" (+00'18") | 52 / 96 | | 3 | | 06'54" (+01'11") | 53 / 149 | | 4 | | 07'06" (+01'23") | 46 / 196 | | 5 | | 07'47" (+02'04") | 44 / 241 |
| 6 | | 07'34" (+01'51") | 59 / 300 | | 7 | | 08'38" (+02'55") | 48 / 348 | | 8 | | 07'51" (+02'08") | 48 / 397 | | 9 | | 07'00" (+01'17") | 52 / 449 | | 10 | | 06'53" (+01'10") | 48 / 498 | | 11 | | 07'18" (+01'35") | 52 / 550 | | 12 | | 07'36" (+01'53") | 48 / 598 | | 13 | | 07'34" (+01'51") | 48 / 647 | | 14 | | 07'44" (+02'01") | 53 / 701 | | 15 | | 07'41" (+01'58") | 51 / 752 | | 16 | | 07'33" (+01'50") | 52 / 805 | | 17 | | 07'29" (+01'46") | 46 / 852 | | 18 | | 07'50" (+02'07") | 48 / 901 | | 19 | | 07'27" (+01'44") | 55 / 957 | | 20 | | 07'53" (+02'10") | 46 / 1003 | | 21 | | 08'23" (+02'40") | 53 / 1057 | | 22 | | 07'35" (+01'52") | 43 / 1101 | | 23 | | 07'45" (+02'02") | 51 / 1152 | | 24 | | 07'17" (+01'34") | 50 / 1203 | | 25 | | 07'54" (+02'11") | 48 / 1251 | | 26 | | 07'36" (+01'53") | 54 / 1306 | | 27 | | 07'36" (+01'53") | 52 / 1358 | | 28 | | 07'48" (+02'05") | 42 / 1401 | | 29 | | 07'51" (+02'08") | 50 / 1452 | | 30 | | 07'56" (+02'13") | 48 / 1500 | | 31 | | 07'46" (+02'03") | 53 / 1554 | | 32 | | 07'53" (+02'10") | 52 / 1607 | | 33 | | 07'32" (+01'49") | 52 / 1660 | | 34 | | 08'55" (+03'12") | 48 / 1708 | | 35 | | 08'27" (+02'44") | 49 / 1757 | | 36 | | 07'33" (+01'50") | 52 / 1810 | | 37 | | 07'53" (+02'10") | 48 / 1859 | | 38 | | 07'51" (+02'08") | 50 / 1910 | | 39 | | 07'54" (+02'11") | 50 / 1960 | | 40 | | 07'48" (+02'05") | 44 / 2005 | | 41 | | 07'41" (+01'58") | 54 / 2059 | | 42 | | 07'42" (+01'59") | 51 / 2111 | | 43 | | 08'08" (+02'25") | 51 / 2163 | | 44 | | 07'51" (+02'08") | 48 / 2211 | | 45 | | 07'19" (+01'36") | 50 / 2261 | | 46 | | 07'08" (+01'25") | 46 / 2308 | | 47 | | 07'39" (+01'56") | 54 / 2362 | | 48 | | 08'13" (+02'30") | 48 / 2411 | | 49 | | 07'57" (+02'14") | 50 / 2461 | | 50 | | 07'50" (+02'07") | 48 / 2510 | | 51 | | 07'44" (+02'01") | 53 / 2564 | | 52 | | 07'41" (+01'58") | 49 / 2614 | | 53 | | 08'19" (+02'36") | 50 / 2664 | | 54 | | 08'34" (+02'51") | 50 / 2714 | | 55 | | 07'44" (+02'01") | 53 / 2768 | | 56 | | 07'41" (+01'58") | 43 / 2812 | | 57 | | 07'25" (+01'42") | 51 / 2863 | | 58 | | 07'56" (+02'13") | 54 / 2918 | | 59 | | 07'52" (+02'09") | 50 / 2969 | | 60 | | 07'50" (+02'07") | 42 / 3011 | | 61 | | 07'32" (+01'49") | 53 / 3064 | | 62 | | 07'29" (+01'46") | 53 / 3117 | | 63 | | 07'31" (+01'48") | 46 / 3164 | | 64 | | 07'57" (+02'14") | 50 / 3214 | | 65 | | 08'07" (+02'24") | 49 / 3263 | | 66 | | 07'23" (+01'40") | 56 / 3320 | | 67 | | 07'59" (+02'16") | 50 / 3370 | | 68 | | 08'05" (+02'22") | 49 / 3419 | | 69 | | 07'45" (+02'02") | 51 / 3471 | | 70 | | 07'58" (+02'15") | 48 / 3519 | | 71 | | 07'47" (+02'04") | 51 / 3570 | | 72 | | 07'31" (+01'48") | 50 / 3621 | | 73 | | 07'39" (+01'56") | 50 / 3671 | | 74 | | 07'28" (+01'45") | 49 / 3720 | | 75 | | 07'42" (+01'59") | 51 / 3772 | | 76 | | 07'26" (+01'43") | 44 / 3817 | | 77 | | 08'11" (+02'28") | 56 / 3874 | | 78 | | 08'58" (+03'15") | 48 / 3922 | | 79 | | 08'33" (+02'50") | 48 / 3971 | | 80 | | 08'29" (+02'46") | 53 / 4024 | | 81 | | 08'48" (+03'05") | 45 / 4070 | | 82 | | 08'01" (+02'18") | 56 / 4126 | | 83 | | 08'11" (+02'28") | 50 / 4176 | | 84 | | 07'25" (+01'42") | 44 / 4221 | | 85 | | 08'27" (+02'44") | 55 / 4276 | | 86 | | 08'15" (+02'32") | 48 / 4325 | | 87 | | 08'03" (+02'20") | 45 / 4370 | | 88 | | 08'05" (+02'22") | 53 / 4424 | | 89 | | 08'06" (+02'23") | 49 / 4473 | | 90 | | 08'26" (+02'43") | 51 / 4525 | | 91 | | 12'56" (+07'13") | 54 / 4579 | | 92 | | 09'14" (+03'31") | 50 / 4629 | | 93 | | 07'48" (+02'05") | 51 / 4681 | | 94 | | 08'02" (+02'19") | 49 / 4730 | | 95 | | 08'10" (+02'27") | 48 / 4779 | | 96 | | 08'02" (+02'19") | 49 / 4829 | | 97 | | 08'02" (+02'19") | 49 / 4879 | | 98 | | 08'12" (+02'29") | 48 / 4927 | | 99 | | 08'27" (+02'44") | 55 / 4983 | | 100 | | 09'52" (+04'09") | 47 / 5030 | | 101 | | 13'15" (+07'32") | 54 / 5084 | | 102 | | 06'45" (+01'02") | 51 / 5136 | | 103 | | 07'42" (+01'59") | 49 / 5185 | | 104 | | 07'42" (+01'59") | 45 / 5231 | | 105 | | 07'40" (+01'57") | 52 / 5283 | | 106 | | 07'51" (+02'08") | 48 / 5332 | | 107 | | 08'01" (+02'18") | 51 / 5384 | | 108 | | 08'04" (+02'21") | 49 / 5433 | | 109 | | 08'07" (+02'24") | 47 / 5480 | | 110 | | 08'16" (+02'33") | 58 / 5539 | | 111 | | 08'09" (+02'26") | 46 / 5586 | | 112 | | 07'56" (+02'13") | 52 / 5638 | | 113 | | 07'13" (+01'30") | 50 / 5689 | | 114 | | 08'31" (+02'48") | 52 / 5742 | | 115 | | 08'23" (+02'40") | 47 / 5789 | | 116 | | 08'04" (+02'21") | 47 / 5837 | | 117 | | 08'14" (+02'31") | 56 / 5893 | | 118 | | 08'25" (+02'42") | 45 / 5939 | | 119 | | 08'12" (+02'29") | 46 / 5986 | | 120 | | 08'59" (+03'16") | 51 / 6038 | | 121 | | 09'49" (+04'06") | 49 / 6087 | | 122 | | 08'46" (+03'03") | 53 / 6140 | | 123 | | 09'03" (+03'20") | 47 / 6188 | | 124 | | 08'45" (+03'02") | 55 / 6243 | | 125 | | 08'15" (+02'32") | 50 / 6293 | | 126 | | 08'57" (+03'14") | 48 / 6342 | | 127 | | 08'24" (+02'41") | 47 / 6389 | | 128 | | 08'41" (+02'58") | 55 / 6445 | | 129 | | 08'26" (+02'43") | 45 / 6490 | | 130 | | 07'58" (+02'15") | 48 / 6538 | | 131 | | 08'17" (+02'34") | 58 / 6597 | | 132 | | 07'29" (+01'46") | 44 / 6641 | | 133 | | 07'48" (+02'05") | 51 / 6692 | | 134 | | 08'18" (+02'35") | 48 / 6740 | | 135 | | 09'59" (+04'16") | 53 / 6794 | | 136 | | 10'11" (+04'28") | 50 / 6844 | | 137 | | 08'34" (+02'51") | 48 / 6893 | | 138 | | 08'27" (+02'44") | 47 / 6940 | | 139 | | 08'16" (+02'33") | 54 / 6995 | | 140 | | 07'41" (+01'58") | 47 / 7042 | | 141 | | 08'43" (+03'00") | 51 / 7094 | | 142 | | 08'24" (+02'41") | 53 / 7148 |
5月累積里程 : 136.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'51" | 00:15'16" | | 3 | 07'49" | 00:23'05" | | 4 | 07'53" | 00:30'58" | | 5 | 08'29" | 00:39'27" | | 6 | 08'20" | 00:47'47" | | 7 | 08'42" | 00:56'29" | | 7.1 | 12'05" | 00:57'51" |
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