14.3 km | 05:24:45 | 22:37/km日期: 2021-11-21 07:15 - 總爬升: 1115 m - 平均心率: 124 - 卡路里: 1399 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 23'52" / 23'22" / 21'57" / 27'22" / 17'34" / 25'23" / 36'37" / 45'58" / 23'57" / 14'52" / 16'21" / 17'35" / 16'13" / 09'59" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'52" (+13'54") | 1000 / 1000 |
2 | | 23'21" (+13'23") | 1000 / 2000 |
3 | | 21'56" (+11'58") | 1000 / 3000 |
4 | | 27'22" (+17'24") | 1000 / 4000 |
5 | | 17'34" (+07'36") | 1000 / 5000 |
6 | | 25'23" (+15'25") | 1000 / 6000 |
7 | | 36'36" (+26'38") | 1000 / 7000 |
8 | | 45'58" (+36'00") | 1000 / 8000 |
9 | | 23'56" (+13'58") | 1000 / 9000 |
10 | | 14'51" (+04'53") | 1000 / 10000 |
11 | | 16'21" (+06'23") | 1000 / 11000 |
12 | | 17'35" (+07'37") | 1000 / 12000 |
13 | | 16'12" (+06'14") | 1000 / 13000 |
14 | | 09'58" | 1000 / 14000 |
15 | | 10'39" (+00'41") | 349 / 14349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 248.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'52" | 00:23'52" |
2 | 23'22" | 00:47'14" |
3 | 21'57" | 01:09'11" |
4 | 27'22" | 01:36'33" |
5 | 17'34" | 01:54'07" |
6 | 25'23" | 02:19'30" |
7 | 36'37" | 02:56'07" |
8 | 45'58" | 03:42'05" |
9 | 23'57" | 04:06'02" |
10 | 14'52" | 04:20'54" |
11 | 16'21" | 04:37'15" |
12 | 17'35" | 04:54'50" |
13 | 16'13" | 05:11'03" |
14 | 09'59" | 05:21'02" |
14.3 | 10'37" | 05:24'45" |