23.2 km | 10:45:50 | 27:50/km日期: 2021-10-10 05:26 - 總爬升: 1996 m - 平均心率: 126 - 卡路里: 1206 Cal - 平均步頻: 116
Pace: 17'26" / 14'18" / 29'00" / 24'32" / 24'12" / 16'57" / 11'57" / 19'19" / 21'15" / 19'26" / 25'15" / 35'30" / 48'15" / 18'26" / 26'17" / 76'24" / 18'03" / 21'23" / 17'06" / 16'17" / 58'01" / 15'53" / 13'44" / 14'38" / 12'23" / 12'29" / 10'04" / 37'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 82.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 14'18" | 00:31'44" |
| 3 | 29'00" | 01:00'44" |
| 4 | 24'32" | 01:25'16" |
| 5 | 24'12" | 01:49'28" |
| 6 | 16'57" | 02:06'25" |
| 7 | 11'57" | 02:18'22" |
| 8 | 19'19" | 02:37'41" |
| 9 | 21'15" | 02:58'56" |
| 10 | 19'26" | 03:18'22" |
| 11 | 25'15" | 03:43'37" |
| 12 | 35'30" | 04:19'07" |
| 13 | 48'15" | 05:07'22" |
| 14 | 18'26" | 05:25'48" |
| 15 | 26'17" | 05:52'05" |
| 16 | 76'24" | 07:08'29" |
| 17 | 18'03" | 07:26'32" |
| 18 | 21'23" | 07:47'55" |
| 19 | 17'06" | 08:05'01" |
| 20 | 16'17" | 08:21'18" |
| 21 | 58'01" | 09:19'19" |
| 22 | 15'53" | 09:35'12" |
| 23 | 13'44" | 09:48'56" |
| 24 | 14'38" | 10:03'34" |
| 25 | 12'23" | 10:15'57" |
| 26 | 12'29" | 10:28'26" |
| 27 | 10'04" | 10:38'30" |
| 23.2 | -1'-55" | 10:45'50" |
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