21.2 km | 01:32:47 | 04:22/km日期: 2021-11-20 14:42 - 總爬升: 449 m - 地點: 龍科 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1183 Cal - 總步數: 16552 - 平均步頻: 178 - 平均步幅: 128 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 04'19" / 04'14" / 03'57" / 04'15" / 04'31" / 04'11" / 04'17" / 04'10" / 04'09" / 04'24" / 04'26" / 04'14" / 04'20" / 04'03" / 04'21" / 04'45" / 04'14" / 04'28" / 04'12" / 04'21" / 04'33" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'20") | 1002 / 1002 | 177 / 130 |
| 2 | | 04'16" (+00'17") | 1001 / 2003 | 176 / 132 |
| 3 | | 03'59" | 1000 / 3003 | 176 / 142 |
| 4 | | 04'15" (+00'16") | 1001 / 4004 | 177 / 132 |
| 5 | | 04'32" (+00'33") | 1002 / 5007 | 178 / 123 |
| 6 | | 04'14" (+00'15") | 1002 / 6010 | 178 / 131 |
| 7 | | 04'20" (+00'21") | 1003 / 7013 | 177 / 129 |
| 8 | | 04'10" (+00'11") | 1001 / 8015 | 175 / 136 |
| 9 | | 04'12" (+00'13") | 1001 / 9017 | 179 / 132 |
| 10 | | 04'26" (+00'27") | 1000 / 10017 | 180 / 124 |
| 11 | | 04'30" (+00'31") | 1001 / 11019 | 179 / 123 |
| 12 | | 04'21" (+00'22") | 1003 / 12022 | 179 / 127 |
| 13 | | 04'17" (+00'18") | 1001 / 13023 | 177 / 131 |
| 14 | | 04'07" (+00'08") | 1003 / 14026 | 178 / 136 |
| 15 | | 04'28" (+00'29") | 1001 / 15028 | 180 / 123 |
| 16 | | 04'44" (+00'45") | 1002 / 16030 | 180 / 116 |
| 17 | | 04'21" (+00'22") | 1002 / 17033 | 181 / 126 |
| 18 | | 04'36" (+00'37") | 1000 / 18034 | 178 / 121 |
| 19 | | 04'10" (+00'11") | 1000 / 19034 | 177 / 134 |
| 20 | | 04'31" (+00'32") | 1000 / 20035 | 177 / 124 |
| 21 | | 04'50" (+00'51") | 1003 / 21038 | 177 / 116 |
| 22 | | 04'53" (+00'54") | 163 / 21201 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
asics MAGIC SPEED(2E) 累積 :
1236.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 03'57" | 00:12'30" |
| 4 | 04'15" | 00:16'45" |
| 5 | 04'31" | 00:21'16" |
| 6 | 04'11" | 00:25'27" |
| 7 | 04'17" | 00:29'44" |
| 8 | 04'10" | 00:33'54" |
| 9 | 04'09" | 00:38'03" |
| 10 | 04'24" | 00:42'27" |
| 11 | 04'26" | 00:46'53" |
| 12 | 04'14" | 00:51'07" |
| 13 | 04'20" | 00:55'27" |
| 14 | 04'03" | 00:59'30" |
| 15 | 04'21" | 01:03'51" |
| 16 | 04'45" | 01:08'36" |
| 17 | 04'14" | 01:12'50" |
| 18 | 04'28" | 01:17'18" |
| 19 | 04'12" | 01:21'30" |
| 20 | 04'21" | 01:25'51" |
| 21 | 04'33" | 01:30'24" |
| 21.2 | 11'44" | 01:32'47" |
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