14.8 km | 01:19:31 | 05:22/km日期: 2015-05-13 16:16 - 地點: 高大 - 平均心率: 139 - 卡路里: 799 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'28" / 05'48" / 05'40" / 05'40" / 05'32" / 05'28" / 06'53" / 05'24" / 05'04" / 05'08" / 05'04" / 04'56" / 04'48" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 1010 / 1010 |
| 2 | | 05'50" (+01'01") | 1000 / 2011 |
| 3 | | 05'39" (+00'50") | 991 / 3002 |
| 4 | | 05'41" (+00'52") | 1004 / 4006 |
| 5 | | 05'27" (+00'38") | 992 / 4998 |
| 6 | | 05'31" (+00'42") | 1006 / 6004 |
| 7 | | 05'37" (+00'48") | 993 / 6997 |
| 8 | | 05'22" (+00'33") | 1004 / 8001 |
| 9 | | 05'04" (+00'15") | 997 / 8998 |
| 10 | | 05'08" (+00'19") | 998 / 9996 |
| 11 | | 05'02" (+00'13") | 1004 / 11001 |
| 12 | | 04'59" (+00'10") | 1000 / 12001 |
| 13 | | 04'49" | 998 / 12999 |
| 14 | | 05'00" (+00'11") | 997 / 13996 |
| 15 | | 05'10" (+00'21") | 718 / 14714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
289.73 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'28" | 00:34'36" |
| 7 | 06'53" | 00:41'29" |
| 8 | 05'24" | 00:46'53" |
| 9 | 05'04" | 00:51'57" |
| 10 | 05'08" | 00:57'05" |
| 11 | 05'04" | 01:02'09" |
| 12 | 04'56" | 01:07'05" |
| 13 | 04'48" | 01:11'53" |
| 14 | 05'00" | 01:16'53" |
| 14.7 | 05'41" | 01:20'57" |
展開計圈分析
留言 
