19.1 km | 01:36:25 | 05:03/km日期: 2021-11-22 04:34 - 地點: chc jsp - 天氣: clear - 平均心率: 121 - 卡路里: 1029 Cal - 總步數: 18736 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 21°C - PM2.5: 良好(30)
Pace: 07'54" / 05'45" / 05'37" / 05'06" / 05'03" / 04'56" / 04'41" / 04'47" / 04'59" / 04'40" / 04'34" / 04'46" / 04'57" / 04'33" / 04'32" / 04'49" / 04'38" / 04'43" / 04'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+03'22") | 1002 / 1002 | 194 / 65 |
| 2 | | 05'45" (+01'14") | 1010 / 2013 | 191 / 90 |
| 3 | | 05'36" (+01'05") | 1007 / 3020 | 194 / 91 |
| 4 | | 05'02" (+00'31") | 1001 / 4021 | 194 / 102 |
| 5 | | 05'03" (+00'32") | 1008 / 5030 | 195 / 101 |
| 6 | | 04'52" (+00'21") | 1010 / 6040 | 195 / 104 |
| 7 | | 04'38" (+00'07") | 1005 / 7046 | 192 / 111 |
| 8 | | 04'47" (+00'16") | 1001 / 8047 | 195 / 106 |
| 9 | | 04'53" (+00'22") | 1010 / 9057 | 197 / 103 |
| 10 | | 04'39" (+00'08") | 1007 / 10065 | 195 / 109 |
| 11 | | 04'31" | 1010 / 11075 | 192 / 114 |
| 12 | | 04'47" (+00'16") | 1007 / 12083 | 194 / 107 |
| 13 | | 04'51" (+00'20") | 1006 / 13089 | 197 / 104 |
| 14 | | 04'32" (+00'01") | 1002 / 14091 | 192 / 114 |
| 15 | | 04'31" | 1000 / 15091 | 194 / 113 |
| 16 | | 04'48" (+00'17") | 1001 / 16092 | 195 / 106 |
| 17 | | 04'38" (+00'07") | 1006 / 17099 | 193 / 111 |
| 18 | | 04'41" (+00'10") | 1010 / 18109 | 192 / 110 |
| 19 | | 04'53" (+00'22") | 1009 / 19119 | 192 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
724.31 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'45" | 00:13'39" |
| 3 | 05'37" | 00:19'16" |
| 4 | 05'06" | 00:24'22" |
| 5 | 05'03" | 00:29'25" |
| 6 | 04'56" | 00:34'21" |
| 7 | 04'41" | 00:39'02" |
| 8 | 04'47" | 00:43'49" |
| 9 | 04'59" | 00:48'48" |
| 10 | 04'40" | 00:53'28" |
| 11 | 04'34" | 00:58'02" |
| 12 | 04'46" | 01:02'48" |
| 13 | 04'57" | 01:07'45" |
| 14 | 04'33" | 01:12'18" |
| 15 | 04'32" | 01:16'50" |
| 16 | 04'49" | 01:21'39" |
| 17 | 04'38" | 01:26'17" |
| 18 | 04'43" | 01:31'00" |
| 19 | 04'56" | 01:35'56" |
| 19.1 | 06'51" | 01:36'25" |
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