24.0 km | 10:54:28 | 27:13/km日期: 2021-11-27 06:20 - 總爬升: 1878 m - 平均心率: 123 - 卡路里: 2661 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 70%
Pace: 24'40" / 20'39" / 17'30" / 19'47" / 22'17" / 23'10" / 40'10" / 33'27" / 36'41" / 34'18" / 40'33" / 36'59" / 42'52" / 34'16" / 33'32" / 36'19" / 26'18" / 30'28" / 18'38" / 17'57" / 22'02" / 11'29" / 17'11" / 13'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'40" (+13'11") | 1000 / 1000 |
2 | | 20'39" (+09'10") | 1000 / 2000 |
3 | | 17'29" (+06'00") | 1000 / 3000 |
4 | | 19'47" (+08'18") | 1000 / 4000 |
5 | | 22'16" (+10'47") | 1000 / 5000 |
6 | | 23'09" (+11'40") | 1000 / 6000 |
7 | | 40'10" (+28'41") | 1000 / 7000 |
8 | | 33'26" (+21'57") | 1000 / 8000 |
9 | | 36'40" (+25'11") | 1000 / 9000 |
10 | | 34'17" (+22'48") | 1000 / 10000 |
11 | | 40'33" (+29'04") | 1000 / 11000 |
12 | | 36'58" (+25'29") | 1000 / 12000 |
13 | | 42'52" (+31'23") | 1000 / 13000 |
14 | | 34'15" (+22'46") | 1000 / 14000 |
15 | | 33'31" (+22'02") | 1000 / 15000 |
16 | | 36'19" (+24'50") | 1000 / 16000 |
17 | | 26'18" (+14'49") | 1000 / 17000 |
18 | | 30'27" (+18'58") | 1000 / 18000 |
19 | | 18'37" (+07'08") | 1000 / 19000 |
20 | | 17'56" (+06'27") | 1000 / 20000 |
21 | | 22'02" (+10'33") | 1000 / 21000 |
22 | | 11'29" | 1000 / 22000 |
23 | | 17'11" (+05'42") | 1000 / 23000 |
24 | | 13'01" (+01'32") | 1000 / 24000 |
25 | | 05'29" | 40 / 24040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 248.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'40" | 00:24'40" |
2 | 20'39" | 00:45'19" |
3 | 17'30" | 01:02'49" |
4 | 19'47" | 01:22'36" |
5 | 22'17" | 01:44'53" |
6 | 23'10" | 02:08'03" |
7 | 40'10" | 02:48'13" |
8 | 33'27" | 03:21'40" |
9 | 36'41" | 03:58'21" |
10 | 34'18" | 04:32'39" |
11 | 40'33" | 05:13'12" |
12 | 36'59" | 05:50'11" |
13 | 42'52" | 06:33'03" |
14 | 34'16" | 07:07'19" |
15 | 33'32" | 07:40'51" |
16 | 36'19" | 08:17'10" |
17 | 26'18" | 08:43'28" |
18 | 30'28" | 09:13'56" |
19 | 18'38" | 09:32'34" |
20 | 17'57" | 09:50'31" |
21 | 22'02" | 10:12'33" |
22 | 11'29" | 10:24'02" |
23 | 17'11" | 10:41'13" |
24 | 13'12" | 10:54'25" |
24.0 | 05'43" | 10:54'39" |