16.1 km | 01:24:30 | 05:14/km日期: 2021-11-22 18:12 - 平均心率: 161 - 卡路里: 963 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'41" / 04'55" / 05'10" / 05'04" / 04'54" / 04'56" / 05'10" / 04'59" / 04'49" / 05'35" / 05'21" / 05'27" / 05'36" / 05'29" / 05'37" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'35" (+00'46") | 1000 / 13000 |
| 14 | | 05'28" (+00'39") | 1000 / 14000 |
| 15 | | 05'37" (+00'48") | 1000 / 15000 |
| 16 | | 05'35" (+00'46") | 1000 / 16000 |
| 17 | | 05'39" (+00'50") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
383.14 km 
hoka rincon黃2(台中) 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'55" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'56" | 00:30'40" |
| 7 | 05'10" | 00:35'50" |
| 8 | 04'59" | 00:40'49" |
| 9 | 04'49" | 00:45'38" |
| 10 | 05'35" | 00:51'13" |
| 11 | 05'21" | 00:56'34" |
| 12 | 05'27" | 01:02'01" |
| 13 | 05'36" | 01:07'37" |
| 14 | 05'29" | 01:13'06" |
| 15 | 05'37" | 01:18'43" |
| 16 | 05'36" | 01:24'19" |
| 16.1 | 05'38" | 01:24'53" |
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