14.2 km | 10:04:15 | 42:32/km日期: 2021-10-30 03:31 - 總爬升: 1880 m - 平均心率: 121 - 卡路里: 2390 Cal - 平均步頻: 114
Pace: 37'59" / 39'31" / 45'23" / 63'46" / 57'12" / 70'15" / 47'44" / 29'57" / 32'30" / 130'26" / 27'51" / 33'12" / 50'16" / 27'41" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'58" (+10'18") | 1000 / 1000 |
| 2 | | 39'29" (+11'49") | 1000 / 2000 |
| 3 | | 45'23" (+17'43") | 1000 / 3000 |
| 4 | | 01:03'46" (+36'06") | 1000 / 4000 |
| 5 | | 57'11" (+29'31") | 1000 / 5000 |
| 6 | | 01:10'09" (+42'29") | 1000 / 6000 |
| 7 | | 47'43" (+20'03") | 1000 / 7000 |
| 8 | | 29'57" (+02'17") | 1000 / 8000 |
| 9 | | 32'30" (+04'50") | 1000 / 9000 |
| 10 | | 38'06" (+10'26") | 1000 / 10000 |
| 11 | | 27'50" (+00'10") | 1000 / 11000 |
| 12 | | 33'12" (+05'32") | 1000 / 12000 |
| 13 | | 50'16" (+22'36") | 1000 / 13000 |
| 14 | | 27'40" | 1000 / 14000 |
| 15 | | 14'31" | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 109.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'59" | 00:37'59" |
| 2 | 39'31" | 01:17'30" |
| 3 | 45'23" | 02:02'53" |
| 4 | 63'46" | 03:06'39" |
| 5 | 57'12" | 04:03'51" |
| 6 | 70'15" | 05:14'06" |
| 7 | 47'44" | 06:01'50" |
| 8 | 29'57" | 06:31'47" |
| 9 | 32'30" | 07:04'17" |
| 10 | 130'26" | 09:14'43" |
| 11 | 27'51" | 09:42'34" |
| 12 | 33'12" | 10:15'46" |
| 13 | 50'16" | 11:06'02" |
| 14 | 27'41" | 11:33'43" |
| 14.2 | 14'31" | 11:36'43" |
展開計圈分析
留言 
