21.7 km | 01:44:36 | 04:49/km日期: 2015-05-21 17:28 - 地點: 大直南湖圈 - 天氣: 適合跑步的天 - 卡路里: 1132 Cal - 總步數: 17568 - 平均步頻: 167 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'31" / 05'03" / 05'03" / 05'00" / 04'47" / 04'47" / 04'43" / 04'52" / 04'51" / 04'57" / 04'51" / 04'52" / 04'45" / 04'45" / 04'42" / 04'44" / 04'47" / 04'45" / 04'41" / 04'33" / 04'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'05") | 1004 / 1004 | 159 / 114 |
| 2 | | 05'01" (+00'37") | 1004 / 2009 | 165 / 120 |
| 3 | | 05'00" (+00'36") | 1007 / 3016 | 165 / 120 |
| 4 | | 04'59" (+00'35") | 1000 / 4017 | 167 / 119 |
| 5 | | 04'46" (+00'22") | 1001 / 5018 | 168 / 124 |
| 6 | | 04'46" (+00'22") | 1001 / 6020 | 168 / 123 |
| 7 | | 04'43" (+00'19") | 1008 / 7028 | 169 / 124 |
| 8 | | 04'49" (+00'25") | 1006 / 8035 | 166 / 124 |
| 9 | | 04'49" (+00'25") | 1003 / 9038 | 168 / 122 |
| 10 | | 04'53" (+00'29") | 1001 / 10040 | 166 / 122 |
| 11 | | 04'51" (+00'27") | 1008 / 11048 | 167 / 122 |
| 12 | | 04'49" (+00'25") | 1008 / 12057 | 166 / 124 |
| 13 | | 04'43" (+00'19") | 1006 / 13063 | 169 / 125 |
| 14 | | 04'43" (+00'19") | 1005 / 14069 | 169 / 124 |
| 15 | | 04'40" (+00'16") | 1004 / 15073 | 170 / 125 |
| 16 | | 04'42" (+00'18") | 1005 / 16079 | 168 / 126 |
| 17 | | 04'45" (+00'21") | 1004 / 17084 | 168 / 124 |
| 18 | | 04'45" (+00'21") | 1009 / 18094 | 170 / 123 |
| 19 | | 04'36" (+00'12") | 1003 / 19097 | 170 / 127 |
| 20 | | 04'32" (+00'08") | 1003 / 20101 | 171 / 128 |
| 21 | | 04'24" | 1006 / 21108 | 171 / 132 |
| 22 | | 04'32" (+00'08") | 689 / 21797 | 169 / 129 |
5月累積里程 :
308.73 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 04'47" | 00:25'24" |
| 6 | 04'47" | 00:30'11" |
| 7 | 04'43" | 00:34'54" |
| 8 | 04'52" | 00:39'46" |
| 9 | 04'51" | 00:44'37" |
| 10 | 04'57" | 00:49'34" |
| 11 | 04'51" | 00:54'25" |
| 12 | 04'52" | 00:59'17" |
| 13 | 04'45" | 01:04'02" |
| 14 | 04'45" | 01:08'47" |
| 15 | 04'42" | 01:13'29" |
| 16 | 04'44" | 01:18'13" |
| 17 | 04'47" | 01:23'00" |
| 18 | 04'45" | 01:27'45" |
| 19 | 04'41" | 01:32'26" |
| 20 | 04'33" | 01:36'59" |
| 21 | 04'25" | 01:41'24" |
| 21.7 | 04'38" | 01:44'36" |
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