17.7 km | 01:30:08 | 05:05/km日期: 2021-11-25 11:41 - 平均心率: 157 - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'02" / 06'16" / 04'55" / 04'59" / 05'04" / 04'47" / 04'51" / 04'54" / 04'54" / 05'03" / 04'32" / 04'40" / 04'45" / 04'42" / 04'42" / 04'38" / 06'16" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 04'55" | 00:17'13" |
| 4 | 04'59" | 00:22'12" |
| 5 | 05'04" | 00:27'16" |
| 6 | 04'47" | 00:32'03" |
| 7 | 04'51" | 00:36'54" |
| 8 | 04'54" | 00:41'48" |
| 9 | 04'54" | 00:46'42" |
| 10 | 05'03" | 00:51'45" |
| 11 | 04'32" | 00:56'17" |
| 12 | 04'40" | 01:00'57" |
| 13 | 04'45" | 01:05'42" |
| 14 | 04'42" | 01:10'24" |
| 15 | 04'42" | 01:15'06" |
| 16 | 04'38" | 01:19'44" |
| 17 | 06'16" | 01:26'00" |
| 17.7 | 05'55" | 01:30'08" |
ricky tseng 說推
留言 
