10.0 km | 00:46:54 | 04:40/km日期: 2015-05-22 15:16 - 卡路里: 569 Cal - 總步數: 8670 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'53" / 04'50" / 04'45" / 04'48" / 04'48" / 04'44" / 04'36" / 04'40" / 04'38" / 03'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'51") | 1008 / 1008 | 183 / 112 |
| 2 | | 04'50" (+00'51") | 999 / 2007 | 183 / 112 |
| 3 | | 04'47" (+00'48") | 1001 / 3008 | 183 / 113 |
| 4 | | 04'48" (+00'49") | 999 / 4008 | 184 / 112 |
| 5 | | 04'49" (+00'50") | 995 / 5003 | 184 / 112 |
| 6 | | 04'43" (+00'44") | 1003 / 6007 | 184 / 115 |
| 7 | | 04'37" (+00'38") | 1002 / 7009 | 184 / 117 |
| 8 | | 04'40" (+00'41") | 991 / 8001 | 184 / 116 |
| 9 | | 04'38" (+00'39") | 999 / 9000 | 185 / 116 |
| 10 | | 03'59" | 1002 / 10003 | 192 / 130 |
| 11 | | 04'20" (+00'21") | 34 / 10037 | 186 / 123 |
5月累積里程 :
334.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'36" | 00:33'24" |
| 8 | 04'40" | 00:38'04" |
| 9 | 04'38" | 00:42'42" |
| 10 | 03'59" | 00:46'41" |
| 10.0 | 05'43" | 00:46'54" |
展開計圈分析
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