32.4 km | 09:35:20 | 17:45/km日期: 2015-05-23 19:46 - 總爬升: 921 m - 卡路里: 2012 Cal - 溫度: 24°C - 濕度: 88%
Pace: 10'24" / 13'53" / 13'53" / 28'11" / 16'38" / 12'24" / 10'51" / 10'39" / 17'05" / 11'54" / 11'13" / 19'55" / 16'31" / 16'52" / 23'06" / 19'08" / 12'55" / 46'18" / 12'16" / 13'16" / 14'13" / 14'22" / 13'55" / 31'48" / 11'37" / 12'54" / 36'18" / 21'33" / 21'38" / 14'28" / 13'26" / 25'20" / 16'22" /
由沙田坳道上獅子亭，再沿衛徑走城門水塘環塘落荃湾！
5月累積里程 : 232.84 km
Android - samsung SM-G900F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 13'53" | 00:24'17" |
| 3 | 13'53" | 00:38'10" |
| 4 | 28'11" | 01:06'21" |
| 5 | 16'38" | 01:22'59" |
| 6 | 12'24" | 01:35'23" |
| 7 | 10'51" | 01:46'14" |
| 8 | 10'39" | 01:56'53" |
| 9 | 17'05" | 02:13'58" |
| 10 | 11'54" | 02:25'52" |
| 11 | 11'13" | 02:37'05" |
| 12 | 19'55" | 02:57'00" |
| 13 | 16'31" | 03:13'31" |
| 14 | 16'52" | 03:30'23" |
| 15 | 23'06" | 03:53'29" |
| 16 | 19'08" | 04:12'37" |
| 17 | 12'55" | 04:25'32" |
| 18 | 46'18" | 05:11'50" |
| 19 | 12'16" | 05:24'06" |
| 20 | 13'16" | 05:37'22" |
| 21 | 14'13" | 05:51'35" |
| 22 | 14'22" | 06:05'57" |
| 23 | 13'55" | 06:19'52" |
| 24 | 31'48" | 06:51'40" |
| 25 | 11'37" | 07:03'17" |
| 26 | 12'54" | 07:16'11" |
| 27 | 36'18" | 07:52'29" |
| 28 | 21'33" | 08:14'02" |
| 29 | 21'38" | 08:35'40" |
| 30 | 14'28" | 08:50'08" |
| 31 | 13'26" | 09:03'34" |
| 32 | 25'20" | 09:28'54" |
| 32.4 | 16'19" | 09:35'20" |
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