26.3 km | 03:51:25 | 08:47/km日期: 2021-11-27 06:30 - 總爬升: 545 m - 平均心率: 142 - 卡路里: 2473 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'56" / 09'14" / 08'11" / 08'37" / 09'30" / 09'32" / 11'14" / 08'32" / 09'00" / 05'09" / 05'42" / 05'54" / 06'41" / 06'54" / 11'14" / 08'01" / 07'50" / 08'33" / 08'54" / 07'41" / 09'51" / 08'47" / 09'57" / 11'23" / 11'33" / 11'29" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'48") | 1000 / 1000 |
| 2 | | 09'14" (+04'06") | 1000 / 2000 |
| 3 | | 08'10" (+03'02") | 1000 / 3000 |
| 4 | | 08'37" (+03'29") | 1000 / 4000 |
| 5 | | 09'29" (+04'21") | 1000 / 5000 |
| 6 | | 09'32" (+04'24") | 1000 / 6000 |
| 7 | | 11'14" (+06'06") | 1000 / 7000 |
| 8 | | 08'31" (+03'23") | 1000 / 8000 |
| 9 | | 09'00" (+03'52") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'46") | 1000 / 12000 |
| 13 | | 06'41" (+01'33") | 1000 / 13000 |
| 14 | | 06'53" (+01'45") | 1000 / 14000 |
| 15 | | 11'14" (+06'06") | 1000 / 15000 |
| 16 | | 08'01" (+02'53") | 1000 / 16000 |
| 17 | | 07'50" (+02'42") | 1000 / 17000 |
| 18 | | 08'32" (+03'24") | 1000 / 18000 |
| 19 | | 08'53" (+03'45") | 1000 / 19000 |
| 20 | | 07'41" (+02'33") | 1000 / 20000 |
| 21 | | 09'51" (+04'43") | 1000 / 21000 |
| 22 | | 08'46" (+03'38") | 1000 / 22000 |
| 23 | | 09'57" (+04'49") | 1000 / 23000 |
| 24 | | 11'22" (+06'14") | 1000 / 24000 |
| 25 | | 11'33" (+06'25") | 1000 / 25000 |
| 26 | | 11'28" (+06'20") | 1000 / 26000 |
| 27 | | 13'41" (+08'33") | 300 / 26300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 145.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'14" | 00:17'10" |
| 3 | 08'11" | 00:25'21" |
| 4 | 08'37" | 00:33'58" |
| 5 | 09'30" | 00:43'28" |
| 6 | 09'32" | 00:53'00" |
| 7 | 11'14" | 01:04'14" |
| 8 | 08'32" | 01:12'46" |
| 9 | 09'00" | 01:21'46" |
| 10 | 05'09" | 01:26'55" |
| 11 | 05'42" | 01:32'37" |
| 12 | 05'54" | 01:38'31" |
| 13 | 06'41" | 01:45'12" |
| 14 | 06'54" | 01:52'06" |
| 15 | 11'14" | 02:03'20" |
| 16 | 08'01" | 02:11'21" |
| 17 | 07'50" | 02:19'11" |
| 18 | 08'33" | 02:27'44" |
| 19 | 08'54" | 02:36'38" |
| 20 | 07'41" | 02:44'19" |
| 21 | 09'51" | 02:54'10" |
| 22 | 08'47" | 03:02'57" |
| 23 | 09'57" | 03:12'54" |
| 24 | 11'23" | 03:24'17" |
| 25 | 11'33" | 03:35'50" |
| 26 | 11'29" | 03:47'19" |
| 26.3 | 13'38" | 03:51'25" |
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