12.2 km | 01:15:57 | 06:12/km日期: 2021-11-29 04:32 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 151 - 卡路里: 887 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'25" / 05'07" / 05'15" / 05'05" / 05'54" / 05'10" / 05'03" / 05'34" / 06'32" / 04'54" / 05'25" / 11'27" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'59") | 1138 / 1138 |
| 2 | | 04'55" (+00'53") | 402 / 1541 |
| 3 | | 05'19" (+01'17") | 401 / 1943 |
| 4 | | 05'17" (+01'15") | 394 / 2337 |
| 5 | | 05'15" (+01'13") | 401 / 2738 |
| 6 | | 05'13" (+01'11") | 401 / 3140 |
| 7 | | 05'01" (+00'59") | 402 / 3543 |
| 8 | | 05'03" (+01'01") | 396 / 3939 |
| 9 | | 05'05" (+01'03") | 410 / 4349 |
| 10 | | 06'33" (+02'31") | 442 / 4792 |
| 11 | | 05'29" (+01'27") | 404 / 5196 |
| 12 | | 05'08" (+01'06") | 392 / 5588 |
| 13 | | 05'08" (+01'06") | 406 / 5995 |
| 14 | | 04'52" (+00'50") | 406 / 6401 |
| 15 | | 05'08" (+01'06") | 402 / 6804 |
| 16 | | 05'09" (+01'07") | 407 / 7211 |
| 17 | | 05'37" (+01'35") | 404 / 7615 |
| 18 | | 05'46" (+01'44") | 406 / 8022 |
| 19 | | 04'02" | 417 / 8439 |
| 20 | | 08'19" (+04'17") | 422 / 8861 |
| 21 | | 06'51" (+02'49") | 403 / 9264 |
| 22 | | 04'41" (+00'39") | 403 / 9668 |
| 23 | | 04'24" (+00'22") | 402 / 10071 |
| 24 | | 04'25" (+00'23") | 405 / 10477 |
| 25 | | 04'07" (+00'05") | 406 / 10884 |
| 26 | | 11'06" (+07'04") | 1365 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.75 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'07" | 00:13'32" |
| 3 | 05'15" | 00:18'47" |
| 4 | 05'05" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 05'10" | 00:34'56" |
| 7 | 05'03" | 00:39'59" |
| 8 | 05'34" | 00:45'33" |
| 9 | 06'32" | 00:52'05" |
| 10 | 04'54" | 00:56'59" |
| 11 | 05'25" | 01:02'24" |
| 12 | 11'27" | 01:13'51" |
| 12.2 | 08'25" | 01:15'57" |
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