7.2 km | 00:37:26 | 05:10/km日期: 2021-11-30 18:02 - 平均心率: 166 - 卡路里: 439 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'46" / 05'08" / 04'51" / 04'39" / 04'37" / 05'45" / 05'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'31") | 204 / 204 |
| 2 | | 05'43" (+01'56") | 198 / 402 |
| 3 | | 05'48" (+02'01") | 195 / 597 |
| 4 | | 05'33" (+01'46") | 201 / 799 |
| 5 | | 05'26" (+01'39") | 202 / 1001 |
| 6 | | 05'23" (+01'36") | 201 / 1202 |
| 7 | | 05'06" (+01'19") | 199 / 1401 |
| 8 | | 05'09" (+01'22") | 200 / 1602 |
| 9 | | 05'06" (+01'19") | 195 / 1797 |
| 10 | | 04'52" (+01'05") | 205 / 2003 |
| 11 | | 05'05" (+01'18") | 202 / 2205 |
| 12 | | 04'54" (+01'07") | 200 / 2406 |
| 13 | | 04'45" (+00'58") | 202 / 2609 |
| 14 | | 04'51" (+01'04") | 195 / 2804 |
| 15 | | 04'41" (+00'54") | 206 / 3010 |
| 16 | | 04'35" (+00'48") | 199 / 3210 |
| 17 | | 04'31" (+00'44") | 206 / 3417 |
| 18 | | 04'45" (+00'58") | 199 / 3617 |
| 19 | | 04'34" (+00'47") | 207 / 3825 |
| 20 | | 04'38" (+00'51") | 204 / 4030 |
| 21 | | 04'40" (+00'53") | 199 / 4229 |
| 22 | | 04'37" (+00'50") | 205 / 4435 |
| 23 | | 04'29" (+00'42") | 200 / 4635 |
| 24 | | 04'38" (+00'51") | 201 / 4836 |
| 25 | | 04'45" (+00'58") | 206 / 5043 |
| 26 | | 05'35" (+01'48") | 202 / 5245 |
| 27 | | 05'50" (+02'03") | 202 / 5448 |
| 28 | | 05'42" (+01'55") | 207 / 5655 |
| 29 | | 05'54" (+02'07") | 208 / 5864 |
| 30 | | 06'09" (+02'22") | 197 / 6061 |
| 31 | | 05'17" (+01'30") | 204 / 6266 |
| 32 | | 04'31" (+00'44") | 202 / 6469 |
| 33 | | 03'47" | 193 / 6663 |
| 34 | | 06'03" (+02'16") | 192 / 6855 |
| 35 | | 05'58" (+02'11") | 203 / 7059 |
| 36 | | 06'28" (+02'41") | 180 / 7240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 04'51" | 00:15'45" |
| 4 | 04'39" | 00:20'24" |
| 5 | 04'37" | 00:25'01" |
| 6 | 05'45" | 00:30'46" |
| 7 | 05'09" | 00:35'55" |
| 7.2 | 06'22" | 00:37'27" |
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