22.2 km | 02:31:23 | 06:48/km日期: 2021-11-27 07:55 - 地點: 馬場町-陽光公園-碧潭-馬場町 - 平均心率: 168 - 卡路里: 1299 Cal - 總步數: 25600 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'09" / 07'06" / 06'51" / 06'54" / 06'22" / 06'23" / 06'04" / 09'06" / 07'54" / 06'25" / 06'21" / 07'42" / 06'09" / 06'01" / 10'17" / 06'19" / 06'24" / 05'59" / 05'51" / 06'01" / 06'16" / 06'13" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'17") | 1001 / 1001 | 173 / 80 |
| 2 | | 07'05" (+01'14") | 1000 / 2002 | 172 / 81 |
| 3 | | 06'53" (+01'02") | 1001 / 3004 | 177 / 81 |
| 4 | | 06'52" (+01'01") | 1000 / 4004 | 174 / 83 |
| 5 | | 06'22" (+00'31") | 1001 / 5006 | 176 / 88 |
| 6 | | 06'22" (+00'31") | 1000 / 6006 | 173 / 90 |
| 7 | | 06'06" (+00'15") | 1002 / 7009 | 176 / 92 |
| 8 | | 09'12" (+03'21") | 1002 / 8011 | 137 / 79 |
| 9 | | 07'48" (+01'57") | 1000 / 9011 | 151 / 84 |
| 10 | | 06'23" (+00'32") | 1001 / 10013 | 176 / 88 |
| 11 | | 06'21" (+00'30") | 1000 / 11013 | 177 / 88 |
| 12 | | 07'43" (+01'52") | 1001 / 12015 | 166 / 77 |
| 13 | | 06'10" (+00'19") | 1000 / 13016 | 179 / 90 |
| 14 | | 05'59" (+00'08") | 1000 / 14017 | 181 / 91 |
| 15 | | 10'17" (+04'26") | 1001 / 15019 | 120 / 80 |
| 16 | | 06'19" (+00'28") | 1000 / 16019 | 179 / 88 |
| 17 | | 06'24" (+00'33") | 1001 / 17020 | 178 / 87 |
| 18 | | 05'59" (+00'08") | 1000 / 18021 | 180 / 92 |
| 19 | | 05'51" | 1001 / 19022 | 181 / 94 |
| 20 | | 06'01" (+00'10") | 1000 / 20022 | 180 / 92 |
| 21 | | 06'18" (+00'27") | 1000 / 21023 | 175 / 90 |
| 22 | | 06'14" (+00'23") | 1001 / 22025 | 179 / 89 |
| 23 | | 06'15" (+00'24") | 192 / 22217 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
342.55 km 
adidas UNITY ADIZERO BOSTON 9 累積 :
903.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'06" | 00:14'15" |
| 3 | 06'51" | 00:21'06" |
| 4 | 06'54" | 00:28'00" |
| 5 | 06'22" | 00:34'22" |
| 6 | 06'23" | 00:40'45" |
| 7 | 06'04" | 00:46'49" |
| 8 | 09'06" | 00:55'55" |
| 9 | 07'54" | 01:03'49" |
| 10 | 06'25" | 01:10'14" |
| 11 | 06'21" | 01:16'35" |
| 12 | 07'42" | 01:24'17" |
| 13 | 06'09" | 01:30'26" |
| 14 | 06'01" | 01:36'27" |
| 15 | 10'17" | 01:46'44" |
| 16 | 06'19" | 01:53'03" |
| 17 | 06'24" | 01:59'27" |
| 18 | 05'59" | 02:05'26" |
| 19 | 05'51" | 02:11'17" |
| 20 | 06'01" | 02:17'18" |
| 21 | 06'16" | 02:23'34" |
| 22 | 06'13" | 02:29'47" |
| 22.2 | 07'19" | 02:31'23" |
展開計圈分析
留言 
