14.1 km | 01:33:53 | 06:40/km日期: 2021-11-28 07:09 - 總爬升: 159 m - 地點: 阿公店溪 - 天氣: 雨天 - 平均心率: 147 - 卡路里: 964 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 06'15" / 05'56" / 06'11" / 06'33" / 06'53" / 06'37" / 07'05" / 07'43" / 06'40" / 06'38" / 06'48" / 06'51" / 06'33" / 06'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'56") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 07'05" (+01'09") | 1000 / 7000 |
| 8 | | 07'42" (+01'46") | 1000 / 8000 |
| 9 | | 06'40" (+00'44") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'48" (+00'52") | 1000 / 11000 |
| 12 | | 06'50" (+00'54") | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 06'35" (+00'39") | 1000 / 14000 |
| 15 | | 07'23" (+01'27") | 81 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
17.72 km 
NEW BANCE M880B11 累積 :
213.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'33" | 00:24'55" |
| 5 | 06'53" | 00:31'48" |
| 6 | 06'37" | 00:38'25" |
| 7 | 07'05" | 00:45'30" |
| 8 | 07'43" | 00:53'13" |
| 9 | 06'40" | 00:59'53" |
| 10 | 06'38" | 01:06'31" |
| 11 | 06'48" | 01:13'19" |
| 12 | 06'51" | 01:20'10" |
| 13 | 06'33" | 01:26'43" |
| 14 | 06'36" | 01:33'19" |
| 14.1 | 07'21" | 01:33'55" |
展開計圈分析
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