14.7 km | 01:19:49 | 05:25/km日期: 2021-11-27 16:10 - 總爬升: 126 m - 平均心率: 168 - 卡路里: 1078 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'39" / 05'47" / 04'59" / 05'11" / 05'21" / 05'13" / 05'20" / 05'28" / 05'33" / 05'30" / 05'30" / 05'28" / 05'36" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 734 / 14734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 186.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 04'59" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'13" | 00:32'10" |
| 7 | 05'20" | 00:37'30" |
| 8 | 05'28" | 00:42'58" |
| 9 | 05'33" | 00:48'31" |
| 10 | 05'30" | 00:54'01" |
| 11 | 05'30" | 00:59'31" |
| 12 | 05'28" | 01:04'59" |
| 13 | 05'36" | 01:10'35" |
| 14 | 05'30" | 01:16'05" |
| 14.7 | 05'06" | 01:19'50" |
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