13.0 km | 01:27:42 | 06:44/km日期: 2021-11-29 17:58 - 卡路里: 1067 Cal - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 07'00" / 06'56" / 06'55" / 06'36" / 06'26" / 07'06" / 06'52" / 06'30" / 06'33" / 06'28" / 06'46" / 06'57" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 06'52" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'32" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'03") | 1000 / 10000 |
| 11 | | 06'45" (+00'20") | 1000 / 11000 |
| 12 | | 06'56" (+00'31") | 1000 / 12000 |
| 13 | | 06'36" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" | 5 / 13005 |
11月累積里程 :
200.08 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'56" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 06'36" | 00:27'27" |
| 5 | 06'26" | 00:33'53" |
| 6 | 07'06" | 00:40'59" |
| 7 | 06'52" | 00:47'51" |
| 8 | 06'30" | 00:54'21" |
| 9 | 06'33" | 01:00'54" |
| 10 | 06'28" | 01:07'22" |
| 11 | 06'46" | 01:14'08" |
| 12 | 06'57" | 01:21'05" |
| 13 | 06'45" | 01:27'50" |
| 13.0 | 05'44" | 01:27'52" |
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