14.0 km | 01:07:11 | 04:47/km日期: 2020-12-17 19:02 - 平均心率: 136 - 卡路里: 721 Cal
Pace: 05'10" / 05'27" / 04'59" / 11'31" / 03'49" / 05'35" / 03'49" / 05'38" / 06'17" / 05'28" / 06'11" / 05'39" / 06'05" / 06'35" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'29") | 1000 / 1000 |
2 | | 04'56" (+01'16") | 1000 / 2000 |
3 | | 04'58" (+01'18") | 1000 / 3000 |
4 | | 06'20" (+02'40") | 23 / 3023 |
5 | | 03'47" (+00'07") | 1000 / 4022 |
6 | | 03'49" (+00'09") | 1000 / 5023 |
7 | | 15'28" (+11'48") | 151 / 5174 |
8 | | 03'45" (+00'05") | 1000 / 6174 |
9 | | 03'49" (+00'09") | 1000 / 7174 |
10 | | 15'26" (+11'46") | 168 / 7343 |
11 | | 03'40" | 1000 / 8343 |
12 | | 03'41" (+00'01") | 1000 / 9343 |
13 | | 13'56" (+10'16") | 173 / 9516 |
14 | | 03'41" (+00'01") | 1000 / 10516 |
15 | | 03'41" (+00'01") | 1000 / 11516 |
16 | | 14'03" (+10'23") | 189 / 11705 |
17 | | 03'40" | 1000 / 12705 |
18 | | 03'42" (+00'02") | 1000 / 13705 |
19 | | 13'35" (+09'55") | 245 / 13950 |
20 | | 10'20" (+06'40") | 1 / 13952 |
21 | | 16'00" (+12'20") | 3 / 13955 |
22 | | 14'24" (+10'44") | 85 / 14041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'27" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 11'31" | 00:27'07" |
5 | 03'49" | 00:30'56" |
6 | 05'35" | 00:36'31" |
7 | 03'49" | 00:40'20" |
8 | 05'38" | 00:45'58" |
9 | 06'17" | 00:52'15" |
10 | 05'28" | 00:57'43" |
11 | 06'11" | 01:03'54" |
12 | 05'39" | 01:09'33" |
13 | 06'05" | 01:15'38" |
14 | 06'35" | 01:22'13" |
14.0 | 14'32" | 01:22'49" |