11.5 km | 02:02:35 | 10:39/km日期: 2021-12-11 06:05 - 總爬升: 286 m - 平均心率: 135 - 卡路里: 545 Cal - 平均步頻: 152
Pace: 09'53" / 11'04" / 11'04" / 10'27" / 17'09" / 13'23" / 11'36" / 07'04" / 08'04" / 06'23" / 06'49" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'19") | 1000 / 1000 |
| 2 | | 11'03" (+04'41") | 1000 / 2000 |
| 3 | | 11'04" (+04'42") | 1000 / 3000 |
| 4 | | 10'26" (+04'04") | 1000 / 4000 |
| 5 | | 17'09" (+10'47") | 1000 / 5000 |
| 6 | | 13'22" (+07'00") | 1000 / 6000 |
| 7 | | 11'35" (+05'13") | 1000 / 7000 |
| 8 | | 07'04" (+00'42") | 1000 / 8000 |
| 9 | | 08'04" (+01'42") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'48" (+00'26") | 1000 / 11000 |
| 12 | | 17'51" (+11'29") | 495 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 49.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 11'04" | 00:20'57" |
| 3 | 11'04" | 00:32'01" |
| 4 | 10'27" | 00:42'28" |
| 5 | 17'09" | 00:59'37" |
| 6 | 13'23" | 01:13'00" |
| 7 | 11'36" | 01:24'36" |
| 8 | 07'04" | 01:31'40" |
| 9 | 08'04" | 01:39'44" |
| 10 | 06'23" | 01:46'07" |
| 11 | 06'49" | 01:52'56" |
| 11.5 | 17'51" | 02:01'47" |
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