11.0 km | 00:59:43 | 05:25/km日期: 2021-12-04 06:18 - 總爬升: 152 m - 平均心率: 158 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'55" / 05'51" / 05'08" / 05'36" / 04'44" / 04'51" / 05'39" / 06'59" / 05'42" / 05'07" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+01'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'57") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'30") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'08" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 04'44" | 00:27'14" |
| 6 | 04'51" | 00:32'05" |
| 7 | 05'39" | 00:37'44" |
| 8 | 06'59" | 00:44'43" |
| 9 | 05'42" | 00:50'25" |
| 10 | 05'07" | 00:55'32" |
| 11 | 05'48" | 01:01'20" |
| 11.0 | 04'30" | 01:01'24" |
6988.3 km | 
478.2 km
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