11.7 km | 00:55:10 | 04:42/km日期: 2015-05-28 21:57 - 地點: 竹北興隆路 - 卡路里: 642 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'57" / 05'11" / 04'25" / 04'22" / 04'24" / 04'24" / 04'32" / 04'28" / 04'31" / 04'37" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1222 / 1222 |
| 2 | | 04'56" (+00'36") | 1000 / 2222 |
| 3 | | 04'25" (+00'05") | 1000 / 3222 |
| 4 | | 04'20" | 1000 / 4222 |
| 5 | | 04'29" (+00'09") | 1000 / 5222 |
| 6 | | 04'22" (+00'02") | 1000 / 6222 |
| 7 | | 04'27" (+00'07") | 1000 / 7222 |
| 8 | | 04'31" (+00'11") | 1000 / 8222 |
| 9 | | 04'32" (+00'12") | 1000 / 9222 |
| 10 | | 04'32" (+00'12") | 1000 / 10222 |
| 11 | | 05'49" (+01'29") | 1000 / 11222 |
| 12 | | 05'16" (+00'56") | 479 / 11701 |
5月累積里程 : 149.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'11" | 00:10'08" |
| 3 | 04'25" | 00:14'33" |
| 4 | 04'22" | 00:18'55" |
| 5 | 04'24" | 00:23'19" |
| 6 | 04'24" | 00:27'43" |
| 7 | 04'32" | 00:32'15" |
| 8 | 04'28" | 00:36'43" |
| 9 | 04'31" | 00:41'14" |
| 10 | 04'37" | 00:45'51" |
| 11 | 05'25" | 00:51'16" |
| 11.7 | 05'27" | 00:55'06" |
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