10.0 km | 01:09:37 | 06:56/km日期: 2021-12-05 17:07 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'33" / 06'22" / 06'28" / 06'57" / 07'04" / 07'37" / 07'22" / 07'07" / 07'14" / 06'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'08") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 07'37" (+01'15") | 1000 / 6000 |
| 7 | | 07'22" (+01'00") | 1000 / 7000 |
| 8 | | 07'07" (+00'45") | 1000 / 8000 |
| 9 | | 07'14" (+00'52") | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 07'01" (+00'39") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 67.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'28" | 00:19'23" |
| 4 | 06'57" | 00:26'20" |
| 5 | 07'04" | 00:33'24" |
| 6 | 07'37" | 00:41'01" |
| 7 | 07'22" | 00:48'23" |
| 8 | 07'07" | 00:55'30" |
| 9 | 07'14" | 01:02'44" |
| 10 | 06'44" | 01:09'28" |
| 10.0 | 07'24" | 01:09'40" |
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