10.6 km | 00:59:59 | 05:41/km日期: 2021-12-04 07:03 - 平均心率: 157 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 06'17" / 05'56" / 05'39" / 05'41" / 05'40" / 05'37" / 05'31" / 05'40" / 05'38" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'15" | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
101.82 km 
Mizuno Wave Rider 24 累積 :
911.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'40" | 00:29'13" |
| 6 | 05'37" | 00:34'50" |
| 7 | 05'31" | 00:40'21" |
| 8 | 05'40" | 00:46'01" |
| 9 | 05'38" | 00:51'39" |
| 10 | 05'29" | 00:57'08" |
| 10.5 | 05'12" | 00:59'59" |
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