10.1 km | 00:48:19 | 04:46/km日期: 2015-05-27 19:27 - 卡路里: 573 Cal - 總步數: 8930 - 平均步頻: 184 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 99%
Pace: 04'44" / 04'46" / 04'39" / 04'40" / 05'01" / 04'51" / 04'54" / 04'38" / 04'52" / 04'42" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'05") | 1000 / 1000 | 188 / 111 |
2 | | 04'45" (+00'07") | 1000 / 2001 | 185 / 113 |
3 | | 04'40" (+00'02") | 1006 / 3007 | 184 / 115 |
4 | | 04'38" | 994 / 4002 | 183 / 117 |
5 | | 05'00" (+00'22") | 1002 / 5004 | 181 / 109 |
6 | | 04'53" (+00'15") | 1002 / 6007 | 182 / 112 |
7 | | 04'53" (+00'15") | 992 / 6999 | 184 / 111 |
8 | | 04'39" (+00'01") | 1006 / 8006 | 185 / 116 |
9 | | 04'52" (+00'14") | 998 / 9004 | 185 / 110 |
10 | | 04'41" (+00'03") | 1002 / 10007 | 186 / 114 |
11 | | 04'56" (+00'18") | 97 / 10105 | 186 / 108 |
5月累積里程 :
334.50 km Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'46" | 00:09'30" |
3 | 04'39" | 00:14'09" |
4 | 04'40" | 00:18'49" |
5 | 05'01" | 00:23'50" |
6 | 04'51" | 00:28'41" |
7 | 04'54" | 00:33'35" |
8 | 04'38" | 00:38'13" |
9 | 04'52" | 00:43'05" |
10 | 04'42" | 00:47'47" |
10.1 | 05'01" | 00:48'19" |