21.0 km | 01:57:06 | 05:33/km日期: 2021-12-01 18:46 - 平均心率: 157 - 卡路里: 1249 Cal - 總步數: 19884 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'36" / 05'37" / 05'20" / 05'39" / 05'33" / 05'35" / 05'34" / 05'20" / 05'37" / 05'43" / 05'22" / 05'27" / 05'30" / 05'26" / 05'27" / 05'27" / 05'28" / 05'34" / 05'32" / 05'45" / 05'15" / 32'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'18") | 1001 / 1001 | 168 / 105 |
| 2 | | 05'38" (+00'17") | 1000 / 2002 | 168 / 104 |
| 3 | | 05'28" (+00'07") | 1000 / 3002 | 169 / 107 |
| 4 | | 05'38" (+00'17") | 1001 / 4003 | 169 / 104 |
| 5 | | 05'35" (+00'14") | 1000 / 5004 | 169 / 105 |
| 6 | | 05'36" (+00'15") | 1001 / 6005 | 166 / 107 |
| 7 | | 05'34" (+00'13") | 1002 / 7007 | 168 / 106 |
| 8 | | 05'25" (+00'04") | 1002 / 8010 | 167 / 110 |
| 9 | | 05'41" (+00'20") | 1000 / 9010 | 166 / 105 |
| 10 | | 05'41" (+00'20") | 1002 / 10012 | 171 / 102 |
| 11 | | 05'25" (+00'04") | 1001 / 11014 | 168 / 109 |
| 12 | | 05'32" (+00'11") | 1000 / 12014 | 171 / 105 |
| 13 | | 05'30" (+00'09") | 1000 / 13015 | 174 / 104 |
| 14 | | 05'30" (+00'09") | 1002 / 14018 | 173 / 104 |
| 15 | | 05'30" (+00'09") | 1002 / 15020 | 170 / 106 |
| 16 | | 05'33" (+00'12") | 1002 / 16022 | 172 / 104 |
| 17 | | 05'32" (+00'11") | 1000 / 17023 | 169 / 106 |
| 18 | | 05'35" (+00'14") | 1000 / 18023 | 171 / 104 |
| 19 | | 05'33" (+00'12") | 1000 / 19023 | 169 / 105 |
| 20 | | 05'45" (+00'24") | 1000 / 20024 | 170 / 101 |
| 21 | | 05'21" | 1003 / 21027 | 168 / 110 |
| 22 | | 04'54" | 13 / 21041 | 210 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
171.61 km 
ASICS GT-2000 9(黑) II 累積 :
571.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'39" | 00:22'12" |
| 5 | 05'33" | 00:27'45" |
| 6 | 05'35" | 00:33'20" |
| 7 | 05'34" | 00:38'54" |
| 8 | 05'20" | 00:44'14" |
| 9 | 05'37" | 00:49'51" |
| 10 | 05'43" | 00:55'34" |
| 11 | 05'22" | 01:00'56" |
| 12 | 05'27" | 01:06'23" |
| 13 | 05'30" | 01:11'53" |
| 14 | 05'26" | 01:17'19" |
| 15 | 05'27" | 01:22'46" |
| 16 | 05'27" | 01:28'13" |
| 17 | 05'28" | 01:33'41" |
| 18 | 05'34" | 01:39'15" |
| 19 | 05'32" | 01:44'47" |
| 20 | 05'45" | 01:50'32" |
| 21 | 05'15" | 01:55'47" |
| 21.0 | 31'12" | 01:57'06" |
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