21.1 km | 01:59:07 | 05:39/km日期: 2021-12-05 04:38 - 平均心率: 170 - 卡路里: 1753 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'11" / 05'41" / 05'34" / 05'38" / 05'26" / 05'27" / 05'21" / 05'27" / 06'00" / 05'43" / 05'47" / 05'21" / 05'43" / 05'21" / 05'44" / 05'40" / 05'47" / 05'42" / 05'40" / 05'59" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 05'46" (+00'25") | 1000 / 17000 |
| 18 | | 05'42" (+00'21") | 1000 / 18000 |
| 19 | | 05'40" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" (+00'37") | 1000 / 20000 |
| 21 | | 05'34" (+00'13") | 1000 / 21000 |
| 22 | | 05'07" | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
132.69 km 
NIKE Pegasus飛馬 累積 :
441.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'26" | 00:28'30" |
| 6 | 05'27" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'27" | 00:44'45" |
| 9 | 06'00" | 00:50'45" |
| 10 | 05'43" | 00:56'28" |
| 11 | 05'47" | 01:02'15" |
| 12 | 05'21" | 01:07'36" |
| 13 | 05'43" | 01:13'19" |
| 14 | 05'21" | 01:18'40" |
| 15 | 05'44" | 01:24'24" |
| 16 | 05'40" | 01:30'04" |
| 17 | 05'47" | 01:35'51" |
| 18 | 05'42" | 01:41'33" |
| 19 | 05'40" | 01:47'13" |
| 20 | 05'59" | 01:53'12" |
| 21 | 05'35" | 01:58'47" |
| 21.1 | 04'58" | 01:59'08" |
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