10.0 km | 01:06:25 | 06:38/km日期: 2021-12-03 06:39 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'12" / 06'57" / 11'30" / 07'23" / 07'22" / 06'28" / 06'27" / 06'16" / 06'25" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 07'22" (+01'14") | 1000 / 4000 |
| 5 | | 07'22" (+01'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'08" | 13 / 10013 |
12月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'57" | 00:13'09" |
| 3 | 11'30" | 00:24'39" |
| 4 | 07'23" | 00:32'02" |
| 5 | 07'22" | 00:39'24" |
| 6 | 06'28" | 00:45'52" |
| 7 | 06'27" | 00:52'19" |
| 8 | 06'16" | 00:58'35" |
| 9 | 06'25" | 01:05'00" |
| 10 | 06'09" | 01:11'09" |
| 10.0 | 05'59" | 01:11'14" |
ricky tseng 說推
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