16.1 km | 01:23:10 | 05:09/km日期: 2015-05-29 17:05 - 地點: 宜蘭五結 - 天氣: 悶熱 - 卡路里: 841 Cal - 總步數: 13424 - 平均步頻: 161 - 平均步幅: 120 cm - 溫度: 32°C - 濕度: 76%
Pace: 05'34" / 05'10" / 05'04" / 05'08" / 05'10" / 05'15" / 05'06" / 05'05" / 05'12" / 05'07" / 05'05" / 05'06" / 05'05" / 05'10" / 05'07" / 05'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'28") | 1008 / 1008 | 161 / 112 |
| 2 | | 05'08" (+00'05") | 1005 / 2014 | 163 / 119 |
| 3 | | 05'04" (+00'01") | 1009 / 3023 | 162 / 120 |
| 4 | | 05'05" (+00'02") | 1008 / 4031 | 162 / 121 |
| 5 | | 05'07" (+00'04") | 1006 / 5038 | 161 / 120 |
| 6 | | 05'10" (+00'07") | 1004 / 6042 | 160 / 120 |
| 7 | | 05'06" (+00'03") | 1012 / 7055 | 160 / 122 |
| 8 | | 05'03" | 1005 / 8061 | 162 / 122 |
| 9 | | 05'07" (+00'04") | 1000 / 9062 | 161 / 120 |
| 10 | | 05'07" (+00'04") | 1009 / 10071 | 161 / 121 |
| 11 | | 05'03" | 1005 / 11077 | 160 / 122 |
| 12 | | 05'05" (+00'02") | 1003 / 12080 | 159 / 122 |
| 13 | | 05'04" (+00'01") | 1001 / 13082 | 161 / 121 |
| 14 | | 05'07" (+00'04") | 1008 / 14090 | 160 / 121 |
| 15 | | 05'04" (+00'01") | 1004 / 15094 | 161 / 121 |
| 16 | | 05'05" (+00'02") | 1003 / 16098 | 161 / 121 |
| 17 | | 05'16" (+00'13") | 113 / 16212 | 163 / 115 |
5月累積里程 :
308.73 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'15" | 00:31'21" |
| 7 | 05'06" | 00:36'27" |
| 8 | 05'05" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 05'07" | 00:51'51" |
| 11 | 05'05" | 00:56'56" |
| 12 | 05'06" | 01:02'02" |
| 13 | 05'05" | 01:07'07" |
| 14 | 05'10" | 01:12'17" |
| 15 | 05'07" | 01:17'24" |
| 16 | 05'07" | 01:22'31" |
| 16.1 | 05'43" | 01:23'10" |
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