45.0 km | 05:06:23 | 06:48/km | 第21馬| 官方成績 |
| 日期 | 2015-05-30 |
| 成績 | 05:06:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
謝進興
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" (+03'00") | 01:03'15" (+01'43") |
| 00:31'56" (+03'37") |
| 00:33'13" (+04'54") | 01:01'32" |
| 00:28'19" |
| 00:30'43" (+02'24") | 01:04'23" (+02'51") |
| 00:33'40" (+05'21") |
| 00:36'37" (+08'18") | 01:19'11" (+17'39") |
| 00:42'34" (+14'15") |
| 00:36'51" (+08'32") | 00:00'00" |
|
日期: 2015-05-30 04:32 - 總爬升: 538 m - 地點: 芎林~鹿寮坑~關西~新埔~竹22~芎林 - 天氣: 炎熱 - 平均心率: 28 - 卡路里: 2865 Cal - 溫度: 27°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1019 / 1019 |
| 2 | | 06'05" (+00'42") | 1005 / 2025 |
| 3 | | 06'18" (+00'55") | 1018 / 3044 |
| 4 | | 06'16" (+00'53") | 1001 / 4045 |
| 5 | | 06'12" (+00'49") | 1011 / 5057 |
| 6 | | 06'08" (+00'45") | 1000 / 6058 |
| 7 | | 06'10" (+00'47") | 1004 / 7062 |
| 8 | | 06'06" (+00'43") | 1003 / 8066 |
| 9 | | 06'09" (+00'46") | 1012 / 9079 |
| 10 | | 07'25" (+02'02") | 1013 / 10092 |
| 11 | | 08'10" (+02'47") | 1013 / 11105 |
| 12 | | 07'38" (+02'15") | 1011 / 12116 |
| 13 | | 05'58" (+00'35") | 1013 / 13129 |
| 14 | | 05'39" (+00'16") | 1009 / 14139 |
| 15 | | 05'32" (+00'09") | 1009 / 15148 |
| 16 | | 05'32" (+00'09") | 1021 / 16169 |
| 17 | | 05'35" (+00'12") | 996 / 17165 |
| 18 | | 05'44" (+00'21") | 1016 / 18182 |
| 19 | | 05'51" (+00'28") | 1002 / 19184 |
| 20 | | 05'59" (+00'36") | 1005 / 20190 |
| 21 | | 08'15" (+02'52") | 1020 / 21210 |
| 22 | | 05'23" | 1011 / 22222 |
| 23 | | 05'36" (+00'13") | 1008 / 23231 |
| 24 | | 05'26" (+00'03") | 1012 / 24243 |
| 25 | | 05'47" (+00'24") | 1002 / 25245 |
| 26 | | 06'01" (+00'38") | 1008 / 26254 |
| 27 | | 07'31" (+02'08") | 1003 / 27257 |
| 28 | | 06'12" (+00'49") | 1004 / 28261 |
| 29 | | 06'53" (+01'30") | 1003 / 29264 |
| 30 | | 06'57" (+01'34") | 1004 / 30269 |
| 31 | | 07'13" (+01'50") | 1008 / 31277 |
| 32 | | 07'26" (+02'03") | 1003 / 32281 |
| 33 | | 07'01" (+01'38") | 1005 / 33286 |
| 34 | | 06'29" (+01'06") | 1003 / 34290 |
| 35 | | 09'22" (+03'59") | 1006 / 35297 |
| 36 | | 08'02" (+02'39") | 1006 / 36303 |
| 37 | | 08'28" (+03'05") | 1008 / 37312 |
| 38 | | 09'09" (+03'46") | 1007 / 38319 |
| 39 | | 08'51" (+03'28") | 1005 / 39325 |
| 40 | | 07'50" (+02'27") | 1006 / 40331 |
| 41 | | 07'32" (+02'09") | 1011 / 41343 |
| 42 | | 08'25" (+03'02") | 1009 / 42352 |
| 43 | | 08'02" (+02'39") | 1013 / 43365 |
| 44 | | 07'57" (+02'34") | 733 / 44099 |
| 45 | | 04'31" | 1096 / 45196 |
今天的45K超馬，應該叫做"烈火盃煉獄超馬"
第二次參加自助超馬，這回揹著水袋，多了2.5KG
跑起來雖較重，但比用手拿方便，手可擺動保持平衡
前面20K山路陰涼，體力好跑起來輕鬆愉快
到了關西坪林，體力下滑加上艷陽高掛跑得很累
撐到竹22毫無遮蔽，曬得頭昏眼花，跑跑走走
超過32度熱得令人受不了，終於撐到終點完賽
今天認識跑友陳志仁，潘克傑，很高興
賽前宣言: 加油，慢慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 06'10" | 00:37'29" |
| 7 | 06'11" | 00:43'40" |
| 8 | 06'09" | 00:49'49" |
| 9 | 06'08" | 00:55'57" |
| 10 | 07'18" | 01:03'15" |
| 11 | 08'10" | 01:11'25" |
| 12 | 07'48" | 01:19'13" |
| 13 | 06'04" | 01:25'17" |
| 14 | 05'43" | 01:31'00" |
| 15 | 05'28" | 01:36'28" |
| 16 | 05'36" | 01:42'04" |
| 17 | 05'29" | 01:47'33" |
| 18 | 05'50" | 01:53'23" |
| 19 | 05'46" | 01:59'09" |
| 20 | 05'38" | 02:04'47" |
| 21 | 08'43" | 02:13'30" |
| 22 | 05'30" | 02:19'00" |
| 23 | 05'24" | 02:24'24" |
| 24 | 05'37" | 02:30'01" |
| 25 | 05'29" | 02:35'30" |
| 26 | 06'10" | 02:41'40" |
| 27 | 07'26" | 02:49'06" |
| 28 | 06'19" | 02:55'25" |
| 29 | 06'48" | 03:02'13" |
| 30 | 06'57" | 03:09'10" |
| 31 | 07'18" | 03:16'28" |
| 32 | 06'28" | 03:22'56" |
| 33 | 07'48" | 03:30'44" |
| 34 | 06'15" | 03:36'59" |
| 35 | 08'48" | 03:45'47" |
| 36 | 08'51" | 03:54'38" |
| 37 | 07'58" | 04:02'36" |
| 38 | 08'53" | 04:11'29" |
| 39 | 09'17" | 04:20'46" |
| 40 | 07'35" | 04:28'21" |
| 41 | 08'33" | 04:36'54" |
| 42 | 07'22" | 04:44'16" |
| 43 | 08'30" | 04:52'46" |
| 44 | 07'47" | 05:00'33" |
| 45 | 04'39" | 05:05'12" |
| 44.8 | -6'-11" | 05:06'23" |
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