20.2 km | 05:49:15 | 17:18/km日期: 2021-12-04 09:16 - 總爬升: 1159 m - 平均心率: 121 - 卡路里: 1506 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 12'18" / 28'56" / 03'57" / 27'36" / 25'27" / 19'21" / 16'30" / 26'50" / 13'09" / 15'48" / 14'26" / 12'18" / 22'57" / 39'15" / 26'53" / 15'22" / 06'24" / 06'57" / 07'06" / 06'43" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+05'54") | 1000 / 1000 |
2 | | 14'07" (+07'43") | 1000 / 2000 |
3 | | 18'45" (+12'21") | 1000 / 3000 |
4 | | 27'33" (+21'09") | 1000 / 4000 |
5 | | 25'28" (+19'04") | 1000 / 5000 |
6 | | 19'21" (+12'57") | 1000 / 6000 |
7 | | 16'29" (+10'05") | 1000 / 7000 |
8 | | 26'50" (+20'26") | 1000 / 8000 |
9 | | 13'08" (+06'44") | 1000 / 9000 |
10 | | 15'48" (+09'24") | 1000 / 10000 |
11 | | 14'25" (+08'01") | 1000 / 11000 |
12 | | 12'18" (+05'54") | 1000 / 12000 |
13 | | 22'56" (+16'32") | 1000 / 13000 |
14 | | 39'15" (+32'51") | 1000 / 14000 |
15 | | 26'53" (+20'29") | 1000 / 15000 |
16 | | 15'21" (+08'57") | 1000 / 16000 |
17 | | 06'24" | 1000 / 17000 |
18 | | 06'57" (+00'33") | 1000 / 18000 |
19 | | 07'05" (+00'41") | 1000 / 19000 |
20 | | 06'42" (+00'18") | 1000 / 20000 |
21 | | 05'57" | 177 / 20177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 89.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 28'56" | 00:41'14" |
3 | 03'57" | 00:45'11" |
4 | 27'36" | 01:12'47" |
5 | 25'27" | 01:38'14" |
6 | 19'21" | 01:57'35" |
7 | 16'30" | 02:14'05" |
8 | 26'50" | 02:40'55" |
9 | 13'09" | 02:54'04" |
10 | 15'48" | 03:09'52" |
11 | 14'26" | 03:24'18" |
12 | 12'18" | 03:36'36" |
13 | 22'57" | 03:59'33" |
14 | 39'15" | 04:38'48" |
15 | 26'53" | 05:05'41" |
16 | 15'22" | 05:21'03" |
17 | 06'24" | 05:27'27" |
18 | 06'57" | 05:34'24" |
19 | 07'06" | 05:41'30" |
20 | 06'43" | 05:48'13" |
20.2 | 05'54" | 05:49'16" |