33.2 km | 03:01:04 | 05:26/km日期: 2021-12-04 05:21 - 平均心率: 121 - 卡路里: 1701 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 64%
Pace: 07'33" / 05'19" / 05'42" / 32'53" / 05'33" / 05'28" / 05'30" / 06'09" / 06'05" / 05'53" / 05'22" / 05'20" / 05'16" / 05'44" / 05'48" / 37'02" / 00'01" / 00'01" / 00'01" / 00'01" / 01'58" / 10'22" / 05'33" / 05'27" / 05'28" / 05'18" / 05'21" / 05'06" / 05'52" / 08'56" / 05'25" / 06'25" / 18'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
348.58 km 
母子鱷魚 跟上來-白色#1 累積 :
1091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'19" | 00:12'52" |
| 3 | 05'42" | 00:18'34" |
| 4 | 32'53" | 00:51'27" |
| 5 | 05'33" | 00:57'00" |
| 6 | 05'28" | 01:02'28" |
| 7 | 05'30" | 01:07'58" |
| 8 | 06'09" | 01:14'07" |
| 9 | 06'05" | 01:20'12" |
| 10 | 05'53" | 01:26'05" |
| 11 | 05'22" | 01:31'27" |
| 12 | 05'20" | 01:36'47" |
| 13 | 05'16" | 01:42'03" |
| 14 | 05'44" | 01:47'47" |
| 15 | 05'48" | 01:53'35" |
| 16 | 37'02" | 02:30'37" |
| 17 | 00'01" | 02:30'38" |
| 18 | 00'01" | 02:30'39" |
| 19 | 00'01" | 02:30'40" |
| 20 | 00'01" | 02:30'41" |
| 21 | 01'58" | 02:32'39" |
| 22 | 10'22" | 02:43'01" |
| 23 | 05'33" | 02:48'34" |
| 24 | 05'27" | 02:54'01" |
| 25 | 05'28" | 02:59'29" |
| 26 | 05'18" | 03:04'47" |
| 27 | 05'21" | 03:10'08" |
| 28 | 05'06" | 03:15'14" |
| 29 | 05'52" | 03:21'06" |
| 30 | 08'56" | 03:30'02" |
| 31 | 05'25" | 03:35'27" |
| 32 | 06'25" | 03:41'52" |
| 33.2 | 03'44" | 03:46'32" |
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