12.2 km | 01:22:12 | 06:44/km日期: 2021-12-04 09:44 - 平均心率: 131 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(17)
Pace: 06'58" / 06'31" / 07'23" / 06'56" / 06'29" / 06'20" / 07'21" / 06'17" / 06'41" / 06'45" / 08'01" / 05'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'41") | 1000 / 1000 |
2 | | 06'30" (+00'13") | 1000 / 2000 |
3 | | 07'23" (+01'06") | 1000 / 3000 |
4 | | 06'55" (+00'38") | 1000 / 4000 |
5 | | 06'28" (+00'11") | 1000 / 5000 |
6 | | 06'19" (+00'02") | 1000 / 6000 |
7 | | 07'21" (+01'04") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'41" (+00'24") | 1000 / 9000 |
10 | | 06'44" (+00'27") | 1000 / 10000 |
11 | | 06'33" (+00'16") | 1000 / 11000 |
12 | | 06'46" (+00'29") | 1000 / 12000 |
13 | | 06'44" (+00'27") | 176 / 12176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 :
144.75 km NB MFCXLK2 累積 :
1117.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'31" | 00:13'29" |
3 | 07'23" | 00:20'52" |
4 | 06'56" | 00:27'48" |
5 | 06'29" | 00:34'17" |
6 | 06'20" | 00:40'37" |
7 | 07'21" | 00:47'58" |
8 | 06'17" | 00:54'15" |
9 | 06'41" | 01:00'56" |
10 | 06'45" | 01:07'41" |
11 | 08'01" | 01:15'42" |
12 | 05'19" | 01:21'01" |
12.2 | 06'47" | 01:22'13" |