30.3 km | 10:08:26 | 20:05/km日期: 2021-12-05 07:30 - 總爬升: 1594 m - 平均心率: 110 - 卡路里: 1716 Cal - 總步數: 53882 - 平均步頻: 88 - 平均步幅: 56 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 27'51" / 19'20" / 21'00" / 26'27" / 20'52" / 28'11" / 32'03" / 48'23" / 30'09" / 31'31" / 25'14" / 37'43" / 19'14" / 17'51" / 11'05" / 13'36" / 10'42" / 18'22" / 13'24" / 23'05" / 11'00" / 16'27" / 16'39" / 12'12" / 14'12" / 12'42" / 10'47" / 10'06" / 11'00" / 10'13" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 27'53" (+17'57") | 1000 / 1000 | 84 / 42 |
| 2 | | 19'42" (+09'46") | 1000 / 2000 | 93 / 54 |
| 3 | | 21'38" (+11'42") | 1000 / 3000 | 82 / 56 |
| 4 | | 26'09" (+16'13") | 1000 / 4001 | 86 / 43 |
| 5 | | 20'59" (+11'03") | 1000 / 5001 | 88 / 54 |
| 6 | | 28'40" (+18'44") | 1000 / 6001 | 78 / 44 |
| 7 | | 34'27" (+24'31") | 1000 / 7002 | 87 / 33 |
| 8 | | 46'48" (+36'52") | 1000 / 8002 | 76 / 28 |
| 9 | | 30'11" (+20'15") | 1000 / 9003 | 78 / 42 |
| 10 | | 32'06" (+22'10") | 1000 / 10003 | 82 / 37 |
| 11 | | 23'56" (+14'00") | 1001 / 11004 | 92 / 45 |
| 12 | | 38'41" (+28'45") | 1000 / 12005 | 77 / 33 |
| 13 | | 18'55" (+08'59") | 1000 / 13006 | 86 / 61 |
| 14 | | 17'17" (+07'21") | 1001 / 14007 | 83 / 68 |
| 15 | | 10'55" (+00'59") | 1000 / 15007 | 104 / 87 |
| 16 | | 13'58" (+04'02") | 1000 / 16007 | 96 / 74 |
| 17 | | 10'39" (+00'43") | 1000 / 17008 | 110 / 84 |
| 18 | | 18'31" (+08'35") | 1000 / 18009 | 89 / 60 |
| 19 | | 13'36" (+03'40") | 1000 / 19009 | 100 / 73 |
| 20 | | 23'11" (+13'15") | 1001 / 20011 | 85 / 50 |
| 21 | | 10'30" (+00'34") | 1000 / 21011 | 110 / 85 |
| 22 | | 21'33" (+11'37") | 1000 / 22012 | 77 / 59 |
| 23 | | 12'31" (+02'35") | 1000 / 23012 | 105 / 75 |
| 24 | | 12'44" (+02'48") | 1000 / 24012 | 97 / 80 |
| 25 | | 14'38" (+04'42") | 1000 / 25013 | 94 / 72 |
| 26 | | 11'35" (+01'39") | 1001 / 26014 | 103 / 83 |
| 27 | | 10'33" (+00'37") | 1000 / 27014 | 107 / 88 |
| 28 | | 10'36" (+00'40") | 1001 / 28015 | 109 / 86 |
| 29 | | 11'16" (+01'20") | 1000 / 29015 | 109 / 80 |
| 30 | | 09'56" | 1000 / 30015 | 110 / 91 |
| 31 | | 14'33" (+04'37") | 262 / 30278 | 83 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 141.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'51" | 00:27'51" |
| 2 | 19'20" | 00:47'11" |
| 3 | 21'00" | 01:08'11" |
| 4 | 26'27" | 01:34'38" |
| 5 | 20'52" | 01:55'30" |
| 6 | 28'11" | 02:23'41" |
| 7 | 32'03" | 02:55'44" |
| 8 | 48'23" | 03:44'07" |
| 9 | 30'09" | 04:14'16" |
| 10 | 31'31" | 04:45'47" |
| 11 | 25'14" | 05:11'01" |
| 12 | 37'43" | 05:48'44" |
| 13 | 19'14" | 06:07'58" |
| 14 | 17'51" | 06:25'49" |
| 15 | 11'05" | 06:36'54" |
| 16 | 13'36" | 06:50'30" |
| 17 | 10'42" | 07:01'12" |
| 18 | 18'22" | 07:19'34" |
| 19 | 13'24" | 07:32'58" |
| 20 | 23'05" | 07:56'03" |
| 21 | 11'00" | 08:07'03" |
| 22 | 16'27" | 08:23'30" |
| 23 | 16'39" | 08:40'09" |
| 24 | 12'12" | 08:52'21" |
| 25 | 14'12" | 09:06'33" |
| 26 | 12'42" | 09:19'15" |
| 27 | 10'47" | 09:30'02" |
| 28 | 10'06" | 09:40'08" |
| 29 | 11'00" | 09:51'08" |
| 30 | 10'13" | 10:01'21" |
| 30.3 | 25'20" | 10:08'26" |
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