27.2 km | 05:32:19 | 12:12/km日期: 2021-12-05 06:02 - 總爬升: 1013 m - 平均心率: 140 - 卡路里: 2499 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'49" / 06'29" / 06'20" / 08'35" / 10'00" / 10'31" / 07'29" / 08'01" / 08'32" / 08'10" / 12'36" / 16'04" / 33'59" / 29'27" / 36'46" / 24'36" / 39'10" / 07'02" / 06'52" / 07'01" / 07'00" / 08'49" / 10'35" / 07'21" / 07'05" / 07'20" / 07'04" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'29") | 1000 / 1000 |
2 | | 06'29" (+00'10") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 08'35" (+02'16") | 1000 / 4000 |
5 | | 10'00" (+03'41") | 1000 / 5000 |
6 | | 10'31" (+04'12") | 1000 / 6000 |
7 | | 07'29" (+01'10") | 1000 / 7000 |
8 | | 08'00" (+01'41") | 1000 / 8000 |
9 | | 08'32" (+02'13") | 1000 / 9000 |
10 | | 08'09" (+01'50") | 1000 / 10000 |
11 | | 12'36" (+06'17") | 1000 / 11000 |
12 | | 16'03" (+09'44") | 1000 / 12000 |
13 | | 33'59" (+27'40") | 1000 / 13000 |
14 | | 29'26" (+23'07") | 1000 / 14000 |
15 | | 36'44" (+30'25") | 1000 / 15000 |
16 | | 23'43" (+17'24") | 1000 / 16000 |
17 | | 19'32" (+13'13") | 1000 / 17000 |
18 | | 07'02" (+00'43") | 1000 / 18000 |
19 | | 06'51" (+00'32") | 1000 / 19000 |
20 | | 07'00" (+00'41") | 1000 / 20000 |
21 | | 07'00" (+00'41") | 1000 / 21000 |
22 | | 08'48" (+02'29") | 1000 / 22000 |
23 | | 10'35" (+04'16") | 1000 / 23000 |
24 | | 07'20" (+01'01") | 1000 / 24000 |
25 | | 07'04" (+00'45") | 1000 / 25000 |
26 | | 07'20" (+01'01") | 1000 / 26000 |
27 | | 07'03" (+00'44") | 1000 / 27000 |
28 | | 09'36" (+03'17") | 221 / 27221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 168.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'29" | 00:14'18" |
3 | 06'20" | 00:20'38" |
4 | 08'35" | 00:29'13" |
5 | 10'00" | 00:39'13" |
6 | 10'31" | 00:49'44" |
7 | 07'29" | 00:57'13" |
8 | 08'01" | 01:05'14" |
9 | 08'32" | 01:13'46" |
10 | 08'10" | 01:21'56" |
11 | 12'36" | 01:34'32" |
12 | 16'04" | 01:50'36" |
13 | 33'59" | 02:24'35" |
14 | 29'27" | 02:54'02" |
15 | 36'46" | 03:30'48" |
16 | 24'36" | 03:55'24" |
17 | 39'10" | 04:34'34" |
18 | 07'02" | 04:41'36" |
19 | 06'52" | 04:48'28" |
20 | 07'01" | 04:55'29" |
21 | 07'00" | 05:02'29" |
22 | 08'49" | 05:11'18" |
23 | 10'35" | 05:21'53" |
24 | 07'21" | 05:29'14" |
25 | 07'05" | 05:36'19" |
26 | 07'20" | 05:43'39" |
27 | 07'04" | 05:50'43" |
27.2 | 09'36" | 05:52'51" |