11.1 km | 01:15:06 | 06:44/km日期: 2021-12-05 05:54 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'39" / 06'31" / 06'16" / 07'49" / 07'37" / 07'08" / 06'54" / 06'32" / 06'40" / 14'51" / 12'15" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 07'17" (+01'15") | 1000 / 4000 |
| 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 07'08" (+01'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'43" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'05" (+01'03") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
130.80 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'31" | 00:14'10" |
| 3 | 06'16" | 00:20'26" |
| 4 | 07'49" | 00:28'15" |
| 5 | 07'37" | 00:35'52" |
| 6 | 07'08" | 00:43'00" |
| 7 | 06'54" | 00:49'54" |
| 8 | 06'32" | 00:56'26" |
| 9 | 06'40" | 01:03'06" |
| 10 | 14'51" | 01:17'57" |
| 11 | 12'15" | 01:30'12" |
| 11.1 | 11'28" | 01:31'40" |
展開計圈分析
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