10.1 km | 00:47:57 | 04:46/km日期: 2015-05-29 09:28 - 卡路里: 570 Cal - 總步數: 8830 - 平均步頻: 184 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'48" / 04'47" / 04'46" / 04'49" / 04'50" / 04'45" / 04'43" / 04'45" / 04'45" / 04'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'08") | 1007 / 1007 | 182 / 114 |
| 2 | | 04'47" (+00'10") | 998 / 2006 | 183 / 113 |
| 3 | | 04'47" (+00'10") | 1007 / 3013 | 183 / 113 |
| 4 | | 04'48" (+00'11") | 988 / 4001 | 183 / 113 |
| 5 | | 04'50" (+00'13") | 999 / 5001 | 184 / 112 |
| 6 | | 04'45" (+00'08") | 1007 / 6009 | 184 / 114 |
| 7 | | 04'44" (+00'07") | 995 / 7004 | 184 / 114 |
| 8 | | 04'47" (+00'10") | 995 / 7999 | 184 / 113 |
| 9 | | 04'45" (+00'08") | 1008 / 9008 | 185 / 113 |
| 10 | | 04'37" | 991 / 10000 | 186 / 116 |
| 11 | | 05'09" (+00'32") | 55 / 10055 | 183 / 105 |
月跑量破三百啦，在這又熱又雨的五月天，真的蠻不容易的
5月累積里程 :
334.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'49" | 00:19'10" |
| 5 | 04'50" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 04'45" | 00:38'13" |
| 9 | 04'45" | 00:42'58" |
| 10 | 04'39" | 00:47'37" |
| 10.1 | 05'59" | 00:47'57" |
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