23.4 km | 02:06:55 | 05:25/km日期: 2021-12-05 05:17 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 1380 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'37" / 05'27" / 05'17" / 05'16" / 05'28" / 05'16" / 05'10" / 06'01" / 05'27" / 05'08" / 09'32" / 09'17" / 10'40" / 05'14" / 05'13" / 07'04" / 05'17" / 08'26" / 07'58" / 05'11" / 05'22" / 05'14" / 10'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'29") | 1000 / 1000 |
2 | | 05'27" (+00'19") | 1000 / 2000 |
3 | | 05'16" (+00'08") | 1000 / 3000 |
4 | | 05'16" (+00'08") | 1000 / 4000 |
5 | | 05'28" (+00'20") | 1000 / 5000 |
6 | | 05'15" (+00'07") | 1000 / 6000 |
7 | | 05'09" (+00'01") | 1000 / 7000 |
8 | | 05'14" (+00'06") | 1000 / 8000 |
9 | | 05'27" (+00'19") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'26" (+00'18") | 1000 / 11000 |
12 | | 06'38" (+01'30") | 1000 / 12000 |
13 | | 05'30" (+00'22") | 1000 / 13000 |
14 | | 05'13" (+00'05") | 1000 / 14000 |
15 | | 05'13" (+00'05") | 1000 / 15000 |
16 | | 05'19" (+00'11") | 1000 / 16000 |
17 | | 05'16" (+00'08") | 1000 / 17000 |
18 | | 05'17" (+00'09") | 1000 / 18000 |
19 | | 05'49" (+00'41") | 1000 / 19000 |
20 | | 05'10" (+00'02") | 1000 / 20000 |
21 | | 05'22" (+00'14") | 1000 / 21000 |
22 | | 05'14" (+00'06") | 1000 / 22000 |
23 | | 05'37" (+00'29") | 1000 / 23000 |
24 | | 05'36" (+00'28") | 431 / 23431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 250.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'17" | 00:16'21" |
4 | 05'16" | 00:21'37" |
5 | 05'28" | 00:27'05" |
6 | 05'16" | 00:32'21" |
7 | 05'10" | 00:37'31" |
8 | 06'01" | 00:43'32" |
9 | 05'27" | 00:48'59" |
10 | 05'08" | 00:54'07" |
11 | 09'32" | 01:03'39" |
12 | 09'17" | 01:12'56" |
13 | 10'40" | 01:23'36" |
14 | 05'14" | 01:28'50" |
15 | 05'13" | 01:34'03" |
16 | 07'04" | 01:41'07" |
17 | 05'17" | 01:46'24" |
18 | 08'26" | 01:54'50" |
19 | 07'58" | 02:02'48" |
20 | 05'11" | 02:07'59" |
21 | 05'22" | 02:13'21" |
22 | 05'14" | 02:18'35" |
23 | 10'24" | 02:28'59" |
23.4 | 05'36" | 02:31'24" |