29.0 km | 03:46:20 | 07:47/km日期: 2021-12-11 05:25 - 總爬升: 275 m - 地點: 阿公店水庫 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 2011 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'48" / 06'30" / 06'33" / 06'37" / 06'25" / 06'43" / 07'46" / 08'12" / 07'01" / 07'01" / 06'47" / 09'28" / 12'46" / 06'58" / 07'57" / 11'04" / 08'46" / 07'10" / 07'01" / 10'07" / 07'34" / 08'56" / 06'58" / 07'23" / 07'19" / 08'54" / 07'05" / 06'53" / 07'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 07'46" (+01'21") | 1000 / 7000 |
| 8 | | 08'11" (+01'46") | 1000 / 8000 |
| 9 | | 07'01" (+00'36") | 1000 / 9000 |
| 10 | | 07'00" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'22") | 1000 / 11000 |
| 12 | | 09'28" (+03'03") | 1000 / 12000 |
| 13 | | 12'46" (+06'21") | 1000 / 13000 |
| 14 | | 06'58" (+00'33") | 1000 / 14000 |
| 15 | | 07'57" (+01'32") | 1000 / 15000 |
| 16 | | 11'03" (+04'38") | 1000 / 16000 |
| 17 | | 08'45" (+02'20") | 1000 / 17000 |
| 18 | | 07'09" (+00'44") | 1000 / 18000 |
| 19 | | 07'01" (+00'36") | 1000 / 19000 |
| 20 | | 10'06" (+03'41") | 1000 / 20000 |
| 21 | | 07'34" (+01'09") | 1000 / 21000 |
| 22 | | 08'57" (+02'32") | 1000 / 22000 |
| 23 | | 06'57" (+00'32") | 1000 / 23000 |
| 24 | | 07'22" (+00'57") | 1000 / 24000 |
| 25 | | 07'19" (+00'54") | 1000 / 25000 |
| 26 | | 08'53" (+02'28") | 1000 / 26000 |
| 27 | | 07'04" (+00'39") | 1000 / 27000 |
| 28 | | 06'53" (+00'28") | 1000 / 28000 |
| 29 | | 07'20" (+00'55") | 1000 / 29000 |
| 30 | | 10'09" (+03'44") | 26 / 29026 |
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NEW BANCE M880B11 累積 : 213.3 km
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