11.0 km | 01:33:16 | 08:30/km日期: 2021-12-06 15:59 - 平均心率: 103 - 卡路里: 594 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 80%
Pace: 06'53" / 05'51" / 05'57" / 05'40" / 05'42" / 09'18" / 10'15" / 10'15" / 10'17" / 10'39" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'37") | 1000 / 1000 |
2 | | 05'51" (+00'12") | 1000 / 2000 |
3 | | 05'56" (+00'17") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'41" (+00'02") | 1000 / 5000 |
6 | | 09'18" (+03'39") | 1000 / 6000 |
7 | | 10'14" (+04'35") | 1000 / 7000 |
8 | | 10'14" (+04'35") | 1000 / 8000 |
9 | | 10'17" (+04'38") | 1000 / 9000 |
10 | | 10'39" (+05'00") | 1000 / 10000 |
11 | | 11'25" (+05'46") | 970 / 10970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 329.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'51" | 00:12'44" |
3 | 05'57" | 00:18'41" |
4 | 05'40" | 00:24'21" |
5 | 05'42" | 00:30'03" |
6 | 09'18" | 00:39'21" |
7 | 10'15" | 00:49'36" |
8 | 10'15" | 00:59'51" |
9 | 10'17" | 01:10'08" |
10 | 10'39" | 01:20'47" |
11.0 | 11'26" | 01:31'53" |