15.0 km | 01:44:30 | 06:57/km日期: 2021-12-08 18:24 - 平均心率: 149 - 卡路里: 1257 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'41" / 06'28" / 06'51" / 07'04" / 07'05" / 07'12" / 06'41" / 08'07" / 06'58" / 06'55" / 08'41" / 06'56" / 06'53" / 07'04" / 07'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+00'38") | 1000 / 5000 |
| 6 | | 07'12" (+00'45") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 07'15" (+00'48") | 1000 / 8000 |
| 9 | | 06'57" (+00'30") | 1000 / 9000 |
| 10 | | 06'55" (+00'28") | 1000 / 10000 |
| 11 | | 07'09" (+00'42") | 1000 / 11000 |
| 12 | | 06'56" (+00'29") | 1000 / 12000 |
| 13 | | 06'53" (+00'26") | 1000 / 13000 |
| 14 | | 07'03" (+00'36") | 1000 / 14000 |
| 15 | | 07'09" (+00'42") | 1000 / 15000 |
| 16 | | 06'44" (+00'17") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 67.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'51" | 00:20'00" |
| 4 | 07'04" | 00:27'04" |
| 5 | 07'05" | 00:34'09" |
| 6 | 07'12" | 00:41'21" |
| 7 | 06'41" | 00:48'02" |
| 8 | 08'07" | 00:56'09" |
| 9 | 06'58" | 01:03'07" |
| 10 | 06'55" | 01:10'02" |
| 11 | 08'41" | 01:18'43" |
| 12 | 06'56" | 01:25'39" |
| 13 | 06'53" | 01:32'32" |
| 14 | 07'04" | 01:39'36" |
| 15 | 07'10" | 01:46'46" |
| 15.0 | 07'21" | 01:46'55" |
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