11.0 km | 01:02:39 | 05:40/km日期: 2021-12-07 07:12 - 總爬升: 178 m - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90%
Pace: 05'58" / 05'57" / 05'46" / 05'46" / 05'42" / 05'50" / 05'55" / 05'16" / 05'04" / 05'46" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'52") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 28 / 11028 |
12月累積里程 :
187.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'55" | 00:40'54" |
| 8 | 05'16" | 00:46'10" |
| 9 | 05'04" | 00:51'14" |
| 10 | 05'46" | 00:57'00" |
| 11 | 05'29" | 01:02'29" |
| 11.0 | 05'56" | 01:02'39" |
ricky tseng 說推
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