6.0 km | 00:40:15 | 06:41/km日期: 2021-12-07 07:53 - 平均心率: 155 - 卡路里: 426 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'55" / 06'06" / 06'40" / 05'47" / 08'15" / 06'24" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'26") | 1000 / 1000 |
| 2 | | 05'54" (+01'24") | 200 / 1200 |
| 3 | | 04'56" (+00'26") | 400 / 1600 |
| 4 | | 09'56" (+05'26") | 200 / 1800 |
| 5 | | 04'34" (+00'04") | 400 / 2200 |
| 6 | | 08'51" (+04'21") | 200 / 2400 |
| 7 | | 04'30" | 400 / 2800 |
| 8 | | 11'00" (+06'30") | 200 / 3000 |
| 9 | | 04'36" (+00'06") | 400 / 3400 |
| 10 | | 10'06" (+05'36") | 200 / 3600 |
| 11 | | 04'48" (+00'18") | 400 / 4000 |
| 12 | | 10'58" (+06'28") | 200 / 4200 |
| 13 | | 04'51" (+00'21") | 400 / 4600 |
| 14 | | 10'38" (+06'08") | 200 / 4800 |
| 15 | | 06'55" (+02'25") | 1000 / 5800 |
| 16 | | 07'14" (+02'44") | 200 / 6000 |
| 17 | | 08'02" (+03'32") | 15 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 137.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'06" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 05'47" | 00:25'28" |
| 5 | 08'15" | 00:33'43" |
| 6 | 06'24" | 00:40'07" |
| 6.0 | 08'34" | 00:40'15" |
ricky tseng 說推
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