14.4 km | 01:32:14 | 06:24/km日期: 2013-05-16 17:02 - 卡路里: 879 Cal
Pace: 06'06" / 06'14" / 06'08" / 06'26" / 06'24" / 06'07" / 06'25" / 06'51" / 06'34" / 06'41" / 06'31" / 06'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'21") | 88 / 88 |
| 2 | | 05'57" | 1005 / 1094 |
| 3 | | 06'16" (+00'19") | 1008 / 2103 |
| 4 | | 06'08" (+00'11") | 1010 / 3113 |
| 5 | | 06'26" (+00'29") | 1003 / 4117 |
| 6 | | 06'20" (+00'23") | 1007 / 5124 |
| 7 | | 06'06" (+00'09") | 1001 / 6126 |
| 8 | | 06'36" (+00'39") | 1003 / 7130 |
| 9 | | 06'38" (+00'41") | 1010 / 8140 |
| 10 | | 06'30" (+00'33") | 1004 / 9145 |
| 11 | | 06'51" (+00'54") | 1015 / 10161 |
| 12 | | 06'31" (+00'34") | 1002 / 11164 |
| 13 | | 06'55" (+00'58") | 1013 / 12178 |
5月累積里程 : 165.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'26" | 00:24'54" |
| 5 | 06'24" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 7 | 06'25" | 00:43'50" |
| 8 | 06'51" | 00:50'41" |
| 9 | 06'34" | 00:57'15" |
| 10 | 06'41" | 01:03'56" |
| 11 | 06'31" | 01:10'27" |
| 12 | 06'57" | 01:17'24" |
| 12.4 | 07'15" | 01:20'14" |
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