11.1 km | 00:54:16 | 04:53/km日期: 2021-12-09 18:06 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'11" / 05'02" / 04'51" / 04'57" / 04'59" / 04'56" / 04'52" / 04'46" / 04'49" / 04'23" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" (+00'28") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'25") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'21" (+00'58") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
153.33 km 
美津濃 wave rider25 累積 :
902.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'51" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 04'52" | 00:34'48" |
| 8 | 04'46" | 00:39'34" |
| 9 | 04'49" | 00:44'23" |
| 10 | 04'23" | 00:48'46" |
| 11 | 04'58" | 00:53'44" |
| 11.1 | 05'28" | 00:54'17" |
留言 
展開計圈分析
