10.0 km | 01:13:35 | 07:21/km日期: 2021-12-09 18:14 - 平均心率: 159 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'07" / 06'59" / 07'31" / 07'54" / 06'53" / 07'54" / 07'21" / 09'28" / 07'10" / 14950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'59" (+00'14") | 1000 / 2000 |
| 3 | | 07'31" (+00'46") | 1000 / 3000 |
| 4 | | 07'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'04" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+00'19") | 1000 / 7000 |
| 8 | | 07'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'46" (+00'01") | 1000 / 9000 |
| 10 | | 07'07" (+00'22") | 828 / 9828 |
| 11 | | 32'20" (+25'35") | 7 / 9836 |
| 12 | | 46'17" (+39'32") | 11 / 9848 |
| 13 | | 22'19" (+15'34") | 11 / 9859 |
| 14 | | 09'52" (+03'07") | 53 / 9913 |
| 15 | | 00'00" | 0 / 9913 |
| 16 | | 24'46" (+18'01") | 23 / 9937 |
| 17 | | 00'00" | 0 / 9937 |
| 18 | | 00'00" | 0 / 9937 |
| 19 | | 11'22" (+04'37") | 63 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 115.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 07'31" | 00:21'37" |
| 4 | 07'54" | 00:29'31" |
| 5 | 06'53" | 00:36'24" |
| 6 | 07'54" | 00:44'18" |
| 7 | 07'21" | 00:51'39" |
| 8 | 09'28" | 01:01'07" |
| 9 | 07'10" | 01:08'17" |
| 10.0 | 14'56" | 01:23'14" |
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