18.6 km | 02:00:10 | 06:28/km日期: 2021-12-18 13:14 - 總爬升: 146 m - 平均心率: 159 - 卡路里: 1625 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'50" / 05'41" / 06'03" / 06'31" / 06'28" / 06'43" / 06'29" / 06'41" / 06'43" / 06'46" / 06'37" / 06'41" / 06'34" / 06'40" / 06'06" / 05'59" / 06'21" / 06'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'43" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'45" (+01'05") | 1000 / 8000 |
| 9 | | 06'43" (+01'03") | 1000 / 9000 |
| 10 | | 06'45" (+01'05") | 1000 / 10000 |
| 11 | | 06'36" (+00'56") | 1000 / 11000 |
| 12 | | 06'40" (+01'00") | 1000 / 12000 |
| 13 | | 06'34" (+00'54") | 1000 / 13000 |
| 14 | | 06'39" (+00'59") | 1000 / 14000 |
| 15 | | 06'06" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'19") | 1000 / 16000 |
| 17 | | 06'21" (+00'41") | 1000 / 17000 |
| 18 | | 06'36" (+00'56") | 1000 / 18000 |
| 19 | | 06'35" (+00'55") | 560 / 18560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 80.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'41" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'31" | 00:25'05" |
| 5 | 06'28" | 00:31'33" |
| 6 | 06'43" | 00:38'16" |
| 7 | 06'29" | 00:44'45" |
| 8 | 06'41" | 00:51'26" |
| 9 | 06'43" | 00:58'09" |
| 10 | 06'46" | 01:04'55" |
| 11 | 06'37" | 01:11'32" |
| 12 | 06'41" | 01:18'13" |
| 13 | 06'34" | 01:24'47" |
| 14 | 06'40" | 01:31'27" |
| 15 | 06'06" | 01:37'33" |
| 16 | 05'59" | 01:43'32" |
| 17 | 06'21" | 01:49'53" |
| 18 | 06'36" | 01:56'29" |
| 18.6 | 06'36" | 02:00'11" |
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